Kick start the day with this audio yoga app that acts like an alarm clock.
When it’s wake-up time you are asked to focus on your breath and given yoga stretches to get you up and out.
Or you may be encouraged to try a simple meditation or to focus on an intention for the day.
All options come in handy 10-minute slots.
So instead of hitting the snooze button make the most of your morning by limbering up and tuning in.
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