Check it out: Weleda Arnica Muscle Soak, €17.99

Gearing up for the Cork City Marathon or a local 10k run?

Never underestimate the power of a soothing post-race soak — your muscles will thank you for it the next day. 

This aromatic blend of natural wonders — arnica, rosemary, lavender, and birch leaf — is not only good for aching muscles but will help to calm your mind too.

It’s a tad expensive, however a little goes a long way.


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Martin Hayes doesn’t like to stand still. The fiddle virtuoso from East Clare has made it a hallmark of his career to seek out creative ideas from beyond his musical tradition.Martin Hayes: Breaking new ground

At this point, if we are talking about a collective consciousness and how to move forward, lets go back to basics and talk about what we teach our children and what we were taught ourselves, writes Alison Curtis.Mum's the Word: Children remind us, in a world where we can be anything, be kind

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