Check it out: Spotify Running, free

This clever app takes its cue from your pace, selecting music to match it — beat by beat. 

Using your smartphone’s built-in accelerometer to record the motion, you can enjoy a non-stop backing track as you run. 

And once you’re in sync, your favourite tunes will drive you on and on.

According to experts on the effects of music on exercise, listening to music while running can boost performance by up to 15%.


Lifestyle

Congrats to winners at the recent Georgina Campbell Irish Breakfast Awards.The Menu: Serving up the latest food news

The singer is no stranger to sporting an array of pastel nail polishes.7 times Harry Styles had the perfect manicure

Gareth Cotter-Stone explores the magical city on the west coast of Ireland.Why you should visit Galway, European Capital of Culture 2020

Our cat is recovering from a respiratory tract infection following treatment at a veterinary clinic. His energy levels are low.Natural health: My cat's energy levels are low

More From The Irish Examiner