Too busy to exercise? Then download this popular app.
It offers 12 high-intensity bodyweight exercises, lasting just 30 seconds with a 10-second break between each.
Setting out the programme, it comes with video and a written description of each exercise.
With a voice guiding you every step of the way, there is no need to be distracted by your smartphone.
There’s an upgrade option to add a workout log and customise exercises.
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