Today is Senior Health & Fitness Day, a day that promotes a healthy lifestyle for seniors across the country and how they can remain sprightly and active in later life.
It could be something as simple as making a few minor adjustments to your day to day living.
This handy infographic is designed to help you make the right choices and ensure you are living the healthiest life possible.
It covers everything from diet and exercise, to ways of improving your memory and mind function.
For more information on a healthy lifestyle in later life visit bluebirdcare.ie
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