Tone up your tummy with these three simple moves

ROCKING a bikini on the beach or working your way through that crop-top collection?

Bare that middle with confidence by adding these awesome stomach exercises to your gym routine.

Each move targets the tummy area to get you tight and toned in no time. Teamed with healthy eating and HIIT workouts, you’ll be well on your way to a flat stomach.

KIT YOU’LL NEED

Stability ball

HOW TO DO IT

Perform the allotted reps for each move in a circuit. 

Take a minute’s rest and repeat for the next set.

Beginner: 3 x 8reps

Intermediate:4 x 10reps

Advanced: 5 x 10reps

STABILITY BALL ROLL-IN

Tone up your tummy with these three simple moves

Areas trained: STOMACH, CORE, BACK

Technique:

* Start in plank position with your feet on a stability ball.

* Roll the stability ball toward your hands.

* Extend your legs back to the start and repeat

SAFETY TIP:

Don’t let your lower back over arch

KNEE-TO-ELBOW PLANK

Tone up your tummy with these three simple moves

Areas trained: CORE, SIDE

Technique:

* Start in plank position on your forearms, with your body in a straight line.

* Without shifting your hips, take your right knee to your right elbow.

* Return to the start and repeat on the other side to complete one rep.

* Keep the motion going fluidly.

V-SIT

Tone up your tummy with these three simple moves

Areas trained: STOMACH, CORE

Technique:

* Lie on your back with your arms by your ears.

* Dynamically crunch your body to bring your arms and legs off the floor toward each other to form a V shape.

* Lower and repeat.

SAFETY TIP:

Keep your back strong and try not to strain your neck as you reach up


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