Darina Allen: Cimi di Zucca — Courgettes, Leaves and Flowers

WHAT a wonderful time of the year, I know the weather hasn’t been great but the garden is bursting with produce.

I feel truly grateful to mother nature and our ace team of gardeners for sowing seeds, tending the plants and harvesting baskets full of beautiful things for us to enjoy and nourish all those around us with fresh wholesome healthy food. 

Meanwhile I’ve started another book – can you imagine! It’s not as if the world needs another Darina Allen cookbook but still I’ve got to write this one before I hang up my apron.

We still haven’t settled on a title but it goes something like this, “Forget about all those crazy diets, just grow some of your own food, bring it into the kitchen and cook it, then sit down around the table and enjoy with family and friends”.

There are not too many problems and ills that can’t be solved in this way, not to speak of enhancing the quality of the entire family life. Unless you have planted a potato yourself. 

It’s hard to describe the excitement and anticipation one feels when you dig the first of the new potato you planted months earlier. 

Picking them off the supermarket shelf, all scrubbed and clean doesn’t give anything like the same satisfaction plus you know exactly where they were grown and how.

Food labels are pretty selective yet none are yet required to tell you how many sprays and pesticides the crop has had but when you grow your own you know the provenance. 

Another bonus of growing your own is you can get several dishes from just one vegetable. 

Take radishes for example, the fresh young leaves (as well as the radish itself) are delicious in salads and can also be cooked – they’re tasty in radish leaf soup.

Beets are the same, we grow three varieties, Bolthardy, Chioggia with its candy striped flesh and Golden Globe. 

Can you imagine a salad of these with their contrasting colour and sweet beety flavour. 

Again we enjoy the roots but also the stalks, just cooked in a little lightly salted water and tossed in olive oil. 

The young leaves are delicious in salads and the older ones cook down to a tender nourishing green, akin to spinach.

Zucchini or courgettes are either a feast or a famine, we’ve got lots at present. 

Delicious raw or cooked, their flavour is at best at its sweetest when they are picked between 5-6 inches in length – the larger they get the more diluted the flavour but even though there are lots of good things to do with oversized courgettes it’s best to keep on top of the picking otherwise the plant will put all its energy into the big ones diminishing the crop.

Of course the beautiful yellow blossoms also are edible. 

Tear them gently apart to perk up a green salad or stuff them to make fritters. It’s traditional to use the male zuchhini flowers rather than the female flowers which produce the zucchini.

Most people are unaware the leaves are also edible. 

They make a delicious, nourishing green vegetable cooked in a similar way to spinach or kale or add to a bean stew or tomato fondue. In Italy they call them Cimi di Zucca.

I’d love to have any extra tips you gardeners have for the parts of the vegetables normally disregarded or what others consider to be weeds - chickweed, sheep’s tongue, sorrel, dandelions.

If you can grow and cook, it’s amazing how well and cheaply you can live.

Cimi di Zucca — Courgettes, Leaves and Flowers

Makes 6

4-5 tbsp extra virgin olive oil

2 large scallions, use white and green parts, cut at an angle

1 lb (450 g) potatoes, peeled and diced

4-5 courgettes, grate at an angle

2 cloves garlic, peeled and chopped

¼-½ tsp chilli flakes

Salt and freshly ground pepper

1 lb (450g) courgette shoots and tender leaves

A handful of orso

3-4 courgette blossoms

1.8 litres (3 pints) vegetable or chicken stock or water

Lots of marjoram

Heat the olive oil in a saucepan, add the sliced scallions, potato and courgette dice, garlic and chilli flakes. 

Season with salt and freshly ground pepper. 

Toss and cook gently while you chop the leaves, add to the base with a handful of orso, cover with hot stock or water. 

Bring to the boil for 5 or 6 minutes or until the pasta, potato is cooked. 

Add chopped marjoram, taste and correct seasoning. 

Ladle into deep soup bowls and top with a slice of grilled sour dough rubbed with a clove of garlic. 

Sprinkle a few courgette blossoms over the top, drizzle with extra virgin olive oil and serve as soon as possible.

Large Courgette, Chickpea and Kale Curry

Serves 6

900g (2lbs) overgrown courgette (zucchini) or marrow

200g (7oz) kale or spinach leaves

2 tablespoons extra virgin olive oil

1 tsp cumin seeds

2 tsp mustard seeds

1 onion (175g/6oz), peeled and chopped

2 large cloves of garlic, peeled and finely chopped

1 green chilli, de-seeded and finely chopped

2½cm (1 inch) piece of fresh ginger, peeled and chopped

2 tsp ground coriander

1 tsp turmeric

400g (14oz) tin of chopped tomatoes

400g (14oz) tin chickpeas, rinsed and drained

400ml (14fl oz) tin coconut milk

200ml (7fl oz) vegetable stock or water

Handful of fresh coriander, roughly chopped

Lemon juice to taste

Peel the courgette or marrow, remove the seeds and cut into 2½cm (1 inch) pieces. 

Destalk the kale or spinach. Wash and chop the leaves roughly. Keep aside.

Heat the extra virgin olive oil in a wide saucepan over a medium heat. Add the cumin and mustard seeds and allow to heat up for 1 minute — the mustard seeds will pop. 

Add the onion, stir and fry until tender — approximately five minutes. 

Add the garlic, chilli, ginger, freshly roasted ground coriander and turmeric and stir for a further minute. 

Add the courgette or marrow, chopped tomatoes, vegetable stock or water. Season with salt and freshly ground black pepper. 

Bring to the boil then lower the heat, cover and simmer for 15 minutes. 

Finally, add the coconut milk, chickpeas and kale or spinach leaves. Cook until the courgette or marrow and kale (or spinach) is tender.

Stir in the fresh coriander, taste, add freshly squeezed lemon juice and correct seasoning.

Note: The courgette or marrow could be replaced with butternut squash.

Penne with Beets, Greens, Goat Cheese and Walnuts

Serves 6

4 cooked beets (beetroot) diced into 7mm (1/3 inch)

350g (12oz) Swiss chard or spinach

225g (8oz) penne

50ml (2fl oz) olive oil

2 cloves garlic, thinly sliced

¼ – ½ teaspoon red pepper flakes

1 tbsp tarragon, freshly chopped

110g (4oz) soft goat cheese

150ml (5fl oz) cream or crème fraiche

Salt and freshly ground black pepper

To serve

40g (1½oz) walnuts, coarsely chopped

1 tbsp snipped flat parsley

Bring a large saucepan of water to the boil (8 pints/4 litres), add 2 tablespoons salt and the penne, stir, bring back to the boil for four minutes. Turn off the heat, cover the saucepan tightly and allow to cook for 8-10 minutes until al dente.

Strip the leaves off the beetroot, slice the stalks of the beetroot and then the stalk leaves into 1cm (½ inch) but keep separate.

Heat the oil in a sauté pan. Add the garlic and pepper flakes, stir for a few seconds then toss in the beet stalks. Cook for 2-3 minutes, add the diced beets and leaves, stir and cook for a couple of minutes until the leaves are wilted.

Drain the pasta well. Add to the pan, add the tarragon, the crumbled cheese and cream or crème fraiche. Season with lots of salt and pepper. Taste, I sometimes add a pinch of sugar depending on the sweetness of the beets.

Turn into a hot bowl. Sprinkle with chopped walnuts and flat parsley. Serve immediately.

Shaved Radish and Beetroot Salad

Serves 4 as a starter

This is such a beautiful salad and made in minutes — also keeps the growing raw food affieciados happy.

8 radishes, French breakfast

1 red beetroot

1 yellow beetroot

1 Chioggia beetroot

a few sprigs flat leaf parsley, leaves picked

golden marjoram and chervil

Dressing

6 tbsp extra virgin olive oil

2 tbsp Forum Chardonnay white vinegar or white balsamic vinegar

salt and freshly ground black pepper

Make a dressing with the oils, vinegar, salt and pepper. Taste for seasoning.

Just before serving, wash the radishes and beets. Shave thinly on a mandolin. Toss the lot with the parsley and dress lightly.

Arrange slices of beetroot and radish overlapping haphazardly on white plates. Drizzle with a little dressing and top with a few rocket leaves and golden marjoram and chervil.

HOT TIPS

Marsh Samphire look a little like mini cactus (without the prickles) and are also known as Glaswort is now in season. It is a succulent that grows in the salt marshes close to the sea and looks like tiny cactus though it’s not in the least prickly. 

It takes just 3-4 minutes in boiling water to cook, drain, toss in a little melted butter and serve with some wild Blackwater salmon or summer plaice for sublime seasonal treat.

A Walk in the Park:

I’ve always loved St Anne’s Park in Dublin’s Raheny and the beautiful rose Souvenir de St Anne’s which seems to flower throughout the year. However, there’s another reason to ramble through nowadays. 

Michelle and Liam Moloughney of Moloughney’s in Clontarf has paired up with Michelle’s sister Angela Ruttledge of Woodstock in Phibsborough to open Olive’s Tearooms — a teashop and café in the Red Stables building open for breakfast and lunch every day and the kids are raving about the ‘jammy dodgers’.

Blackwater Café:

We hear terrific reports about the new Blackwater Garden Café just outside Youghal. Next time you are browsing the Garden Centre take a moment to enjoy a cup of coffee in the café. 

The simple, fresh local food, is cooked by Anne McKenna — soups, sandwiches, cakes and scones. Open every day 10am-5pm; tel: 024-92725.


Lifestyle

One iron-clad prediction for the future is that virtual reality will only get bigger and better. For now, however, virtual reality is content with taking baby steps forward, by allowing gamers to become iron-clad instead.GameTech review: Solid offering from Iron Man VR shows virtual reality getting bigger

Often dismissed as the unruly fashion child thanks to the denim cut-off, shorts are a major player this season. As seen on the runways of The Row to Saint Laurent, designers are re-discovering the charm of shorts. Versatility is their style power. From knee-length to the biker there is one to suit all, writes Paula BurnsHow to find the perfect pair of shorts this summer

The skincare tips to help with mask acne and irritationThe Skin Nerd: How to counteract the effects of 'Mask Face' on your skin

As the junior TV talent show returns for a new series, Georgia Humphreys chats to Will.i.am and the other mentorsWill.i.am and other mentors back for new series of The Voice Kids

More From The Irish Examiner