Iodine crucial for pregnant women

Pregnant women and those planning to have children should ensure adequate iodine intake, a report has found.

Lack of iodine, for which good dietary sources are milk, dairy products, and fish, can lead to reduced mental development in offspring, the study found.

Iodine is essential for producing the hormones made by the thyroid gland, which have a direct effect on foetal brain development.

Researchers from Surrey and Bristol universities, led by Margaret Rayman of the University of Surrey, used samples and data from Bristol-based Avon Longitudinal Study of Parents and Children, also known as “Children of the 90s”. This is a long-term health research project in which more than 14,000 mothers enrolled during pregnancy in 1991 and 1992, and the health and development of their children has been followed in detail since.

The researchers measured the iodine concentration in urine samples taken in the first trimester from 1,040 pregnant women, classifying 67% as being iodine deficient.

Mental development of their children was assessed by measuring child IQ at age eight, and reading ability at nine.

Adjusting the results for external factors likely to affect these scores, such as parental education and incidence of breast-feeding, the researchers found that children of women in the iodine-deficient group were significantly more likely to have low scores of verbal IQ, reading accuracy and reading comprehension.

The lower the mother’s concentration of iodine, the lower were the average scores for IQ and reading ability in the children, the study found.

Prof Rayman said: “Our results clearly show the importance of adequate iodine status during early pregnancy, and emphasise the risk that iodine deficiency can pose to the developing infant, even in a country classified as only mildly iodine deficient.”

Sarah Bath, a co-author of the report and a registered dietician, said: “Pregnant women and those planning a pregnancy should ensure adequate iodine intake; good dietary sources are milk, dairy products, and fish.

“Kelp supplements should be avoided as they may have excessive levels of iodine.”

The research was reported in The Lancet.


The Regal Cinema in Youghal, Co Cork, first opened its doors in 1936. Director John Huston used it as a base to review footage while filming Moby Dick in the town.We Show Films: ‘I once found a full rotisserie chicken in the cinema’

The biennial festival in Cork produced another unique feast of fine music and good vibes.Sounds from a Safe Harbour brings fine music and good vibes to Cork

Here are five things to check out in the week ahead.5 things for the week ahead

You have crossed the Atlantic Ocean in a ship to Ireland. You are tired and hungry and desperate to deliver your expensive cargo to port.Islands of Ireland: Horse, trading, and Drishane

More From The Irish Examiner