20 steps to a healthier you with GloHealth - Step 20: Treat yourself

Anyone following a healthy training and diet regime should allow themselves one Treat Night per week according to Jessica Cooke, Galway-based health and fitness expert.

“It’s very important to take time out from a healthy eating and fitness regime. This can help keep you motivated for the following week,” she says.

Treat Night is the night to enjoy everything you like best, says Jessica – so pick one night when you break from your fitness and healthy eating regime to go out with friends or partner for a thoroughly enjoyable evening.

If you want to take time out, GloHealth give you cash back on massages and Reiki when you choose their Complementary Therapy package.

These healthy tips have been brought to you by GloHealth - health insurance tailored to your needs.

GloHealth offers a range of health insurance options for all the family. Click here for more.


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