Staring at deep red light could improve declining eyesight in over-40s – study

Staring at deep red light could improve declining eyesight in over-40s – study

A small LED torch that emits deep red light and costs just £12 to make could help improve declining eyesight, scientists have said.

A study by University College London, involving a small sample size of 24 people, has shown that staring at long wavelength light for three minutes every day can “significantly improve vision” in those aged 40 and above.

Scientists believe the discovery, published in the Journals of Gerontology, could pave the way for new eye therapies that are affordable and can be done by the patient at home.

Cells in the eye’s retina begin to deteriorate at around 40 years of age.

As you age, your visual system declines significantly, particularly once over 40

According to the researchers, the pace of this ageing is caused partly by a decline in the cell’s mitochondria, whose role is to produce energy and boost cell function.

Lead author Professor Glen Jeffery, of the UCL Institute of Ophthalmology, said: “As you age, your visual system declines significantly, particularly once over 40.

“Your retinal sensitivity and your colour vision are both gradually undermined, and with an ageing population, this is an increasingly important issue.

“To try to stem or reverse this decline, we sought to reboot the retina’s ageing cells with short bursts of longwave light.”

The researchers recruited 24 people, aged between 28 and 72, who had no ocular disease to take part in their study.

The participants were given special LED torches to take home and were asked to gaze into its deep red 670nm light beam for three minutes a day for two weeks.

They were then retested for colour vision as well as for vision at low light levels.

The ability to detect colours improved by up to 20% in some people aged around 40 and over, the researchers said.

Our devices cost about £12 to make, so the technology is highly accessible to members of the public

The ability to see in low light also improved significantly within the same age group, they added, although the improvements were not as dramatic as the gains seen in colour vision.

The effect was not seen in younger individuals who were aged below 40.

Prof Jeffery said: “Our study shows that it is possible to significantly improve vision that has declined in aged individuals using simple brief exposures to light wavelengths that recharge the energy system that has declined in the retina cells, rather like recharging a battery.

“The technology is simple and very safe, using a deep red light of a specific wavelength, that is absorbed by mitochondria in the retina that supply energy for cellular function.

“Our devices cost about £12 to make, so the technology is highly accessible to members of the public.”


More in this Section

Scientists create genetically modified plant as alternative to fish oilsScientists create genetically modified plant as alternative to fish oils

Japan battered by more heavy rain as floods death toll nears 60Japan battered by more heavy rain as floods death toll nears 60

Bolsonaro says he is recovering from Covid-19 due to hydroxychloroquine treamentBolsonaro says he is recovering from Covid-19 due to hydroxychloroquine treament

How animal sounds could ‘help shed light on mysteries of human speech’How animal sounds could ‘help shed light on mysteries of human speech’


Lifestyle

One iron-clad prediction for the future is that virtual reality will only get bigger and better. For now, however, virtual reality is content with taking baby steps forward, by allowing gamers to become iron-clad instead.GameTech review: Solid offering from Iron Man VR shows virtual reality getting bigger

Often dismissed as the unruly fashion child thanks to the denim cut-off, shorts are a major player this season. As seen on the runways of The Row to Saint Laurent, designers are re-discovering the charm of shorts. Versatility is their style power. From knee-length to the biker there is one to suit all, writes Paula BurnsHow to find the perfect pair of shorts this summer

The skincare tips to help with mask acne and irritationThe Skin Nerd: How to counteract the effects of 'Mask Face' on your skin

As the junior TV talent show returns for a new series, Georgia Humphreys chats to Will.i.am and the other mentorsWill.i.am and other mentors back for new series of The Voice Kids

More From The Irish Examiner