Thursday's racing tips

Check out our tips from courses across Ireland and the United Kingdom.

TIPS! Punchestown 6.20 FERRY POINT 7.20 SILENT WIND Great Leighs 2.30 SHY Sandown 8.20 VIRTUAL Yarmouth 3.40 MY FLAME Ayr 4.20 Alleviate Newcastle 6.30 WOTEVA.

More in this Section

Profit-sharing deal could transform Pacific Islands rugby, says Dan LeoProfit-sharing deal could transform Pacific Islands rugby, says Dan Leo

Cricket Ireland announce three-match series against England in 2020Cricket Ireland announce three-match series against England in 2020

Ex-players Stephen Frampton and Tom Feeney to help find next Déise bossEx-players Stephen Frampton and Tom Feeney to help find next Déise boss

Aaron Gillane out of Limerick SHC due to broken jawAaron Gillane out of Limerick SHC due to broken jaw


Lifestyle

Triathlete Carolyn Hayes is flat out. Since October 2018, she’s literally been racing around the world.On the treble: Triathlete Carolyn Hayes goes flat out to win a place in the Olympics

Children starting or going back to school is a reminder of how we all need an energy boost when sitting at a desk for hours, no matter what our age.Energy fix: Top 8 snacks for children

A sommelier shares her top tips.The dos and don’ts of serving wine – you just might have been doing it all wrong

It’s that time of year again; the long summer days are numbered, summer’s lease is all too short as she takes her last few breaths.Learning Points: Top tips on coping with back to school stress for you and the kids

More From The Irish Examiner