5 pulse-pumping summer adventure activities to try in the French Alps

5 pulse-pumping summer adventure activities to try in the French Alps

Every year some of the most exciting racing of the Tour de France is fought out on the slopes of the mountainous roads of the Alps.

The race may be over for this year, but the vibrant green hillsides of resorts such as Tignes and Courchevel, best known for their winter skiing, are increasingly becoming a magnet for sporty summer adrenaline junkies too.

Activities from downhill mountain biking to vertigo-inducing via ferrata climbing and acrobatic waterslides are sure to get the heart pumping just as much as their winter counterparts.

A heart-stopping 65m bridge at the centre of the via ferrata course at Lac de la Rosiere, Courchevel Moriond (Ben Mitchell/PA)
A heart-stopping 65m bridge at the centre of the via ferrata course at Lac de la Rosiere, Courchevel Moriond (Ben Mitchell/PA)

High above Courchevel, a cycle-only path has been created leading a wriggly and, at points, extremely steep path up to Col de la Loze at 2,304m and down to neighbouring resort Meribel, setting a challenge fit for any professional cyclist.

But this smooth asphalt path, built on an old ski route maintenance track, is not restricted to elite pedallers; the latest generation of electric bikes can help take the bite out of the ascent, making it manageable for almost anyone who can ride.

I take on the challenge of riding 22km from the bottom of the valley at Le Carrey, winding up endlessly through 1,510m of elevation to the mountain pass.

As I hit the first slope – with some trepidation at the feat ahead of me – I simply push the button to turn the electric motor on and my face breaks out into what a friend has called the “e-bike smile”.

Tour de France winner Egan Bernal being interviewed in Tignes (Ben Mitchell/PA)
Tour de France winner Egan Bernal being interviewed in Tignes (Ben Mitchell/PA)

Magically and almost silently, the bike, which still requires you to pedal, glides up the steep bend in the road at a speed that Tour de France winner Egan Bernal would be envious of.

At one point I pass two Lycra-clad riders on road bikes who look at me rather shocked and frustrated. As I speed past all I can do is call out my apologies.

It is on the last 6km to the top as I leave the road for the new traffic-free path that the experience comes into its own.

By this point the climbing ramps up with slopes of 16% gradient, which would soon wipe out the pleasure on a normal bike, but by putting the e-bike into boost mode I am sent flying up the steepest hills, meaning I can pedal along and enjoy the ride with none of the pain.

Ben Mitchell with his e-bike at Col de La Loze (Ben Mitchell/PA)
Ben Mitchell with his e-bike at Col de La Loze (Ben Mitchell/PA)

As I turn the final corner and climb the final section, I pass through a rainbow arc inside the cloud-covered path and ride into the sunshine, with a 360-degree view all around me of the mountain peaks rising above a sea of cloud. It leaves me gasping for all the right reasons.

5 ways to get an adrenaline hit in the Alps

1. E-biking

A cyclist enjoys the view at a bicycle monument at Col de La Loze (Ben Mitchell/PA)
A cyclist enjoys the view at a bicycle monument at Col de La Loze (Ben Mitchell/PA)

Electric bikes can be as challenging as you want them to be; adjust the amount of assistance provided from none (with the motor switched off), to eco level – giving a gentle push, through to boost, which will get you up any slope.

The length of ride before the battery needs charging depends on how much assistance you use, but a full battery should give you a half-day of riding, or more, if you just use it to roll you up the harder hills.

Ride on many off-road trails around Courchevel as well as the new Les 3 Vallees cycle route linking to Meribel via the Col de la Loze with a planned future path linked to Val Thorens.

How: E-Bikes from €40 for a half-day. Visit izibike.fr.

2. Via ferrata

Daredevils carefully manoeuvre along the cliff face as part of the via ferrata course at Lac de la Rosiere, Courchevel Moriond (Ben Mitchell/PA)
Daredevils carefully manoeuvre along the cliff face as part of the via ferrata course at Lac de la Rosiere, Courchevel Moriond (Ben Mitchell/PA)

The concept of via ferrata originated in Italy during the First World War, to allow troops to manoeuvre through the mountains. Nowadays, it involves a steel cable which you clip on to while you make you way along a series of rails, steps and bridges.

The age limit for this terrifying activity at Lac de la Rosiere at Courchevel Moriond is from eight years old – but the older you are, the harder it is to take the leap of faith and embark on the 600m course.

You are kitted out with a helmet and harness with two carabiners, which ensure you are always attached to the steel cable. Despite the presence of your guide and the knowledge you are safely attached, clambering around cliff edges will still get your heart thumping with a great sense of achievement when you reach solid ground. Just don’t look down!

How: Via ferrata with Les guides de Courchevel costs €35 (with guide and equipment) for a two-hour experience. Visit guides-courchevel-ete-com.webnode.fr.

3. Hot jumping

An adrenaline junkie enjoying the slide at Acroland at Tignes lake (Andyparent.com/PA)
An adrenaline junkie enjoying the slide at Acroland at Tignes lake (Andyparent.com/PA)

If you walk around the lake at Tignes on a sunny day, any peace is sporadically shattered by the screams of someone flying past in a wetsuit before crashing into the water.

Several 35m slides were invented by freestyle skiing specialist Henri Authier to enable beginners and experts to practise ski jumps and acrobatics with the knowledge they would have a safe landing in the water.

But you do not need any such expertise, as you can slide down on your front or back wearing a wetsuit, helmet and lifejacket before being thrown into the air and plunged into the water. There is even the option to jump with a BMX or rollerblades.

How: Acroland is open from July 6 to September 1, costs €12 (or included in the My Tignes multi-activity scheme) and is open to those aged over 14 with height restrictions in place. Visit en.tignes.net.

4. Skiing

Skiers on the Grande Motte Glacier, which is open in the summer months (Andyparent.com/PA)
Skiers on the Grande Motte Glacier, which is open in the summer months (Andyparent.com/PA)

If you thought skiing was just for winter, you’re in for a pleasant surprise at Tignes, where the 3,456m Grande Motte Glacier provides enough snow to keep you on the slopes well into July and even August.

A new upgraded 17 million Euro cable car, with a panoramic terrace to enjoy the lunar-like views at the mountain top, has just been opened to take skiers up to the snowpark with its 20km of slopes.

But first you take the Perce-Neige funicular, which speeds you up through the inside of the mountain like something out of a science fiction movie.

If you don’t ski, it’s also possible to enjoy the breathtaking views and learn about the glacier and the impact of climate change, which is rapidly depleting the ice.

How: A ski pass costs €35 per adult; pedestrian access costs €20;18 plus €10 for the panoramic roof. Visit esf-tignes.com/ete.

5. Downhill mountain biking

A mountain bike being carried on a specially adapted ski lift at Tignes bike park (Ben Mitchell/PA)
A mountain bike being carried on a specially adapted ski lift at Tignes bike park (Ben Mitchell/PA)

Of all the activities on offer, downhill mountain biking is the closest to being the summer equivalent of skiing.

Once you have collected your full-suspension bike and put on your helmet, take a cable car specially adapted to carry bikes up the mountains to enjoy all the benefits of gravity without suffering the climb.

Instructors, such as life-long enthusiast Fred of Mountain Story, can demonstrate how to best use the motorbike-style disc brakes to ensure a safe flight down the 160km of dirt tracks that criss-cross the hills above Tignes.

How: There are five ski lifts at Tignes bike park, open June 29 to September 1. Access costs €10 for a day (or included in My Tignes multi-activity scheme). An instructed ride with Mountain Story (mountainstory.fr/en/home) costs €65 for two-and-a-half hour tour including bike rental.

How to get there

Rooms at the Hotel Langley (langleyhotels.eu) in Tignes cost from €75 per night (two sharing), including breakfast.

A My Tignes Card, which covers multiple activities and gives unlimited access to the bike park, costs €10 per day. Activities available from June 22 to  September 1. Visit en.tignes.net.

- Press Association

More on this topic

All aboard for a fun-filled family trip to France on the ferryAll aboard for a fun-filled family trip to France on the ferry

Irish star Buckley on Variety’s ‘10 to watch’ listIrish star Buckley on Variety’s ‘10 to watch’ list

Portuguese fishing boat detained until €150k bond paidPortuguese fishing boat detained until €150k bond paid

Over €50,000 worth of cannabis seized in Co GalwayOver €50,000 worth of cannabis seized in Co Galway

More in this Section

Ask an expert: How can I know what’s best for my baby?Ask an expert: How can I know what’s best for my baby?

August 23, 2019: A look back at what happened on this day in years gone byAugust 23, 2019: A look back at what happened on this day in years gone by

Who is Anastasia Karanikolaou? The Instagram megastar who has just launched a fashion rangeWho is Anastasia Karanikolaou? The Instagram megastar who has just launched a fashion range

5 baby-friendly destinations for your first family holiday5 baby-friendly destinations for your first family holiday


Latest Showbiz

Kerry star Jessie Buckley has been named one of Variety magazine’s ‘10 actors to Watch’ for 2019.Irish star Buckley on Variety’s ‘10 to watch’ list

The former TV show host said participants on his programme were given 21 possible scenarios and that they had to agree to each one.Jerry Springer defends duty of care practices on his tabloid talk show

Cillian Murphy says it takes him around a month to get his accent ready for Peaky Blinders.'It’s like taking your mouth to the gym': Cillian Murphy needs a month to relearn Peaky Blinders accent

The director was speaking at the Edinburgh TV Festival.Ghostbusters backlash was really terrible, says director Paul Feig

More From The Irish Examiner