Want healthier hair and brighter skin? Here’s why you should be adding coffee to your beauty routine

As any coffee addict will tell you, there’s nothing like that first steaming cup of joe in the morning to shake you out of your zombie-like state.

But did you know java juice can work wonders for your skin and hair, too?

Coffee GIF - Find & Share on GIPHY

Unfortunately, we can’t say that sipping on an iced latte is going to help your complexion – in fact, it might have the opposite effect, because coffee makes you dehydrated and could affect your sleep, both of which are detrimental when it comes to skin – but adding caffeine-containing products to your beauty regime can have a very positive effect.

And now there are a wealth of freshly brewed products and brands putting the focus on go-juice.

Here’s how coffee can boost your beauty.

Thicker hair

“Most of the patients that I see in my hair health clinics are looking for more volume in their hair,” says leading trichologist Eva Proudman who is working with Dr Organic.

“The best way to achieve this is to ensure you try and maintain a healthy scalp, which is the growing medium for the hair.”

That’s where coffee comes in – caffeine can improve blood flow and stimulation to the scalp, necessary to promote healthy hair growth.

“Caffeine provides powerful stimulation to the scalp’s microcirculation and also encourages keratinocytes to increase leading to the production of keratin, the main protein found in the hair,” Proudman explains.

So swap your regular shampoo and conditioner for a coffee duo or try a hair mask if your locks are feeling less than lustrous.

Brighter complexion

Another benefit of coffee is that it is packed with antioxidants, a key skincare ingredient.

These naturally occurring vitamins and minerals protect against the nasty free radicals (found in things like pollution and cigarette smoke) that damage your skin, so adding a shot of coffee through a serum could help to brighten your complexion.

“We extract the oil from used coffee grounds to create an organic face serum,” explain the founders of UpCircle, Anna and William Brightman.

“The coffee oil is rich in linoleic acid, promoting collagen and elastin production to keep skin supple.”

There’s some evidence to suggest that caffeine itself is an antioxidant and that it can have a de-puffing effect, which is why it’s said to be particularly effective in under-eye patches or sheet masks.

Smoother skin

Combining the antioxidant benefits of caffeine with the exfoliating effects of ground beans, a coffee scrub will gently slough away dead skin cells.

Use two or three times a week on your face or body to reveal brighter, smoother skin.

- Press Association

More on this topic

Man arrested on suspicion of manslaughter over Emiliano Sala death

Corruption in firms most commonly found out by chance

Christy Moore opens up about his drug addiction in new campaign video

Two children with complex needs to receive schooling in July as court actions settled

More in this Section

Pauline McLynn shines in creative homecoming for Enda Walsh's The Small Things

Double act: Why talking to your baby is essential

Ask a counsellor: ‘My mother’s become so high maintenance since moving closer – what should I do?’

Victoria Pendleton on veganism and why she thinks everyone should eat less meat

Latest Showbiz

Lord Alan Sugar: I’ve only ever changed two or three nappies

Olivia Newton-John’s leather outfit from Grease to go under the hammer

Christy Moore opens up about his drug addiction in new campaign video

Tiffany Haddish cancels show in US state over anti-abortion legislation

More From The Irish Examiner