Derval O'Rourke - Columnist - IRISH EXAMINER

DERVAL O'ROURKE: Some healthy lunchbox inspiration with Derval O'Rourke

This week I’ve put together a simple park bench circuit guaranteed to fit even the busiest of lifestyles. Recipe-wise, I’ve got some healthy lunchbox inspiration.


DERVAL O'ROURKE: Med ball core circuit exercise

This week I’m sharing one of mmy favourite workouts for core strength, writes Derval O'Rourke.