Derval O'Rourke - Columnist - IRISH EXAMINER

DERVAL O'ROURKE: Some healthy lunchbox inspiration with Derval O'Rourke

This week I’ve put together a simple park bench circuit guaranteed to fit even the busiest of lifestyles. Recipe-wise, I’ve got some healthy lunchbox inspiration.

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DERVAL O'ROURKE: Med ball core circuit exercise

This week I’m sharing one of mmy favourite workouts for core strength, writes Derval O'Rourke.

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DERVAL O'ROURKE: The best ways to fuel your training

This week I am going to chat to you about the best ways to fuel your training and the tricks I
use to make it as easy as possible to eat like an athlete, writes Derval O’Rourke. 

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DERVAL O'ROURKE: The Fit Foodie: Home essentials for a good cup of coffee

This week I’m chatting about one of my favourite passtimes, drinking a good cup of coffee! I’m also sharing a great potato salad recipe and a super chicken that goes really well together.

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