Dr Bernadette Carr says that it is recommended children have at least 60 minutes of activity a day.More
I drag myself out of bed, have breakfast, feed the cat and say goodbye to my girlfriend before heading for work.
It’s not just heavy smokers who need to be aware of lung cancer symptoms, says Abi Jackson.More
Margaret Jennings reports on why it’s important to manage your money well so you don’t get caught out.More
PROSTATE RESEARCH: Researchers from Belfast and London have joined forces to test a new treatment for prostate cancer.More
FoodMaestro FODMAP, free for 14 days
Around one in 10 adults has irritable bowel syndrome, and avoiding dietary triggers is a key part of managing symptoms.
Dr Bernadette Carr says some simple and easy tips can be incorporated easily into your daily routine to help you lose weight.More
We are early risers so I usually have the company of one of my three boys over a cup of coffee.
An enduring gusty attitude drives actress Judi Dench, who continues to look for new challenges in her 80s, says Margaret Jennings.More
DEPRESSION PAIN: Partners of people with depression are more likely to suffer from chronic pain, a new study suggests.More
TomTom Start 25 Full EU maps €175, www.argos.ie
If you’re driving to Europe, this TomTom model could be just the accessory you need.
Dr Bernadette Carr says there are a number of ways to strengthen the pelvic floor muscles and stop leaks from happening.More
With an eight-year-old son, the day usually gets underway with the kind of question kids specialise in — why is the sky blue etc.
Margaret Jennings explores senior sexuality and speaks with author Joan Price who says good sex when you get older is about mindset and believe it or not, re-education.More
INSIDE LOOK: Tens of millions are invested into Parkinson’s disease research every year but we still don’t know where it starts.More
You’re bored? At home? On bus? On train? With friends? Check out this most realistic of makeover apps which will make you laugh out loud.More
Dr Bernadette Carr says that as many as one in 10 people may have rosacea.More
I am an early riser and give myself plenty of time to get to the scheduled location to set up for the day.
Getting a poor night’s sleep can have a huge effect on our health, while the menopause itself can already have us feeling drained, writes Margaret Jennings.More
IT’S UNDERSTANDABLE that most people diagnosed with cancer will want to ensure they’re getting the best treatment available.More
FISH OILS BOOST HEART ATTACK RECOVERY: High doses of omega-3 fatty acids from fish oil can aid recovery from a heart attack, say scientists.More
What better way to spend a Saturday morning than indulging in mindfulness, Tai Chi, yoga and meditation with Michelle Gupta?More
Dr Bernadette Carr answers your questions on how to deal with an ingrown toenail and how to get a good night’s sleep.More
Our office is on Camden St in Dublin city centre and I live close by so I walk.
Dehydration could be putting you at risk of kidney stones.More
We have no qualms about age-related vision loss, but are slow to react when our ears fails us, despite the threat this poses to our safety and social lifes, writes Margaret Jennings.More
MOVE IT: An hour of moderate physical activity per day is enough to cancel out the deadly effect of sitting behind an office desk or watching TV, research has shown.More
Want to find out how our track and field stars are performing in Rio?More
Dr Bernadette Carr advices on what to do if you suffer from migrains and how to avoid iron deficiency anaemia.More
Fridays begin at St James Hospital, Dublin, where I take part in ‘grand rounds’.
After suffering for years with Irritable Bowel Syndrome, Zoe Salmon-Corrie found relief by taking over-the-counter probiotics.More
They are our main mode of transport, covering 128,000km in an average lifetime — all the more reason to pamper our ageing trotters, says Margaret Jennings.More
HAVE you ever pulled a sickie? If so, you’re not the only one.More
EARLY TO BED: Parents now have another reason to send children to bed early.More
Short for ‘Simply Work It’, this app aims to get you doing just that.More
Dr Bernadette Carr says that many ear infections are mild, self- limiting illnesses and will often not require antibiotics.More
One of my three small boys usually wakes when I do, so I deposit him in our bedroom with his Mum before leaving.
AbFab hellraisers Eddie and Patsy know the value of friendship. Margaret Jennings looks at the links between female friendship and wellbeing.More
TENNIS is one of the most popular sports in the world — both in terms of spectator figures and participation.More
COUNTING CALORIES: Focusing too much on reducing sugar intake might detract from a need to cut down on fat, experts have said.More
Developed by a team of Australian psychologists, this app has the mental health of young people in mind.More
Dr Bernadette Carr says the best way to avoid insect bites is a combination of insect repellent and covering your skin.More
I check emails and messages to see if anything came in overnight that needs an immediate response.
IT CAN be hard to get through the day without a snack or two, and all too often those snacks come in the unhealthy form of biscuits, cakes or crisps.More
Half of Irish men do not know that testosterone deficiency (TD) is a medical condition — even though many may be living with it, writes Margaret Jennings.More
TUBE STATIONARY: Lying down after fertility treatment with intrauterine insemination (IUI) has no effect on the chance of falling pregnant, a study suggests.More
Kick start the day with this audio yoga app that acts like an alarm clock.More
ARE you sitting down to read this? If so, then start fidgeting, moving your feet, your shoulders, your ankles. Better still, stand up.More
Dr Bernadette Carr gives advice on how to avoid getting food poisoning while on holiday and explains how to recognise sciatic pain.More
My office is in Drogheda, but my day often starts in Dundalk as The Genesis Programme is a consortium of 50+ organisations working with children, families and communities in Dundalk and Drogheda.
Margaret Jennings explores the health benefits of having pets for the over 55s, from connecting with others and greater wellbeing to reduced blood pressureMore
OUTSMARTING CANCER: The number of cases of ovarian cancer could be reduced if more at-risk women were offered pre-emptive surgery, experts have said.More
Carrigtwohill Open Gardens takes place tomorrow from 10am-4pm in aid of the Cork Association for Autism.More
Kate Arnold on dealing with constipation while on vacation.More
Sharon Ní Chonchúir talks to a woman who responded to the empty nest syndrome by opening up her Clontarf home to guests using the Airbnb rental service.More
I am a woman in my 40s and last year on holidays I got a rash on my neck. I think it was prickly heat. I will be going away in a couple of weeks and wonder if you have any suggestions?More
The trad singing legend attributes his longevity to a simple diet, regular walks, and a vigilant GP, he tells Sharon Ní Chonchúir.More
Abi Jackson recommends tucking into some fresh, raw garlic.More
A new national autism registry offers a glimmer of hope to families who battle to access state services for their children and face long waiting lists, writes Helen O’Callaghan.More
My 16-year-old daughter has a couple of small patches of acne on her face. This has just happened recently and she is very self-conscious and embarrassed. Should she try some over-the-counter preparations?More
Resistance is far from futile when it comes to ageing says Margaret Jennings. By introducing just a small amount of strength training into your weekly routine you can lengthen your life by several years.More
Q. My husband is in his 50s and over the last couple of months he has had heartburn and acid reflux on a number of occasions after eating. He is reluctant to visit his GP, but as he is a little overweight I think he should have this checked out.More
A day in the life of consultant cardiologist Heiko Kindler.
Most of us can’t remember what we had for lunch yesterday but if you’re diabetic, you don’t have the luxury of not paying attention to what you eat.More
Interstitial cystitis is often misunderstood, writes Sharon Ní Chonchúir.More
Your weekly guide to some health stories making headlines online.More
What can you do if you suffer bad pains in the soles of your feet? And the ABCDE checklist when examining moles.More
An American blogger is chronicling the lives of people over 60 who defy ageism by dressing in anything but beige, writes Margaret Jennings.More
With hospitals operating over capacity, our nurse-led service is designed to support patients in the community thereby reducing unnecessary admissions and facilitating early discharge.
MIGRAINE MARKERS: Women who experience migraines are also more likely to suffer from major heart problems, a new study has found.More
This clever app takes its cue from your pace, selecting music to match it — beat by beat.More
Does a ‘sweet-tooth’ lead to diabetes and does a cold lead to an ear infection? Dr Bernadette Carr answers your questions.More
My husband drops the two younger kids to school. The eldest is studying medicine in Galway.
Putting on weight as we age is not just an issue of vanity, it also increases the risk of being diagnosed with cancer, says Margaret Jennings.More
DO you often wake up with a mysteriously aching jaw? Have a habit of clenching your face when you’re tense, anxious or angry?More
VAPING INCREASE: The number of people who have tried e-cigarettes almost doubled in two years.More
Too busy to go to the gym? Then check out this app that offers a personalised workout no matter where you are.More
Dr Bernadette Carr gives advice on food cravings during pregnancy and what to do when there is a history of thyroid problems in your family.More
Our alarm clock is our two-year-old son. My husband and I start the day with him. By 8.15am, we are on the road to work and crèche.
A new movement aims to support people as they make the transition into older age. Margaret Jennings talks to its founder.More
Take protein within 30 minutes after completing a workout.More
PLASTIC PADDING: Exposure in the womb to a common chemical used in plastic water bottles and food cans may predispose babies to obesity, research suggests.More
Gearing up for the Cork City Marathon or a local 10k run?More
Dr Bernadette Carr answers your questions on fungal infections and Viking disease or Celtic hand.More
I park up at the office, in Ballsbridge, and go for a 30-minute run around the back of the Aviva Stadium and along the Dodder, four mornings a week.
Yoga and meditation are more effective than memory exercises for combating the mental decline that often precedes Alzheimer’s, research has shown.
LOTS of us have wondered at some point or other whether we could have a thyroid problem, but is it something you’ve ever actually discussed with your GP?More
A physician says we are in denial about death and have unrealistic expectations of what hospitals can deliver at the end of life. Margaret Jennings reports.More
Keep on top of your pregnancy with this health and wellbeing app.More
People with epilepsy often encounter a lack of awareness in the workplace. Some don’t even get as far as securing a job because of their condition, says Áilín Quinlan.More
Dr Bernadette Carr answers your questions on weight gain during pregnancy and how to build up your energy levels after food poisoning.More
After eight hours’ sleep every night I take a few moments for meditation.
Dorrie Jacobson is 81 years old and doesn’t believe in ‘measuring’ life in decades, says Margaret Jennings.More
THE gut-wrenching nausea that hits when you receive bad news, the palpitations and sweaty palms you get when you’re nervous. We’ve probably all experienced these physical reactions to psychological triggers at some point.More
AGEING GENES: Researchers have unlocked part of the secret to youthful looks by identifying a gene variation which is linked to how old people are perceived to be.More
Forget the notebook and pen, get hyper organised with this task manager app.More
Find out if your child has a phobia or just a simple fear, and if nosebleeds are a common problem for young children.More
My attitude to the morning is this: Whatever task I’m half-dreading on the Luas on the way in, this is the one I have to get down to first. Until then — no coffee!
DOTTED around rooms, houseplants are pretty to look at and add colour and charm — but their credentials don’t end there.More
BEDROOM SPARKS: People who say they have experienced “fireworks” in the bedroom may not be completely exaggerating.More
Dr Bernadette Carr explains the possible causes of neck pain and what to do when your child gets night terrors.More
The shrill sound of the alarm goes off. I hit snooze and use the first 10 minutes to practice mindfulness.
Margaret Jennings finds singer Rebecca Storm in an upbeat mood as she marks 40 years in the music business and prepares to ‘come clean’ about her true age.More
ALLERGIES can happen to anyone at any time, even if there’s no known family history of such problems.More
CANCER LINK: Drinking alcohol, eating processed meat, and being overweight have been “strongly” linked to stomach cancer for the first time.More
This new app allows sufferers determine the severity and nature of their condition and quickly advises them on the best treatment.More
Our high intake of alcohol could be more damaging to our health than we realise, Peta Bee looks at the hard facts.More
Find out if a cold can cause bad breath and if you can treat athlete’s foot with over-the-counter remedies.More
My 14-month-old, Daniel, ensures an early start. I also have a little girl, Sophie, aged four, so in a household with two working parents, it’s a battle to get out.
Margaret Jennings talks to former Kerry GAA player Pat Spillane about the lessons he has learned from his father’s early death and his mother’s determination to provide for her children.More
Keeley Bolger says our kidneys are a filter vital to our health.More
TAKE HEART: Cooking oils and spreads, rich in a type of polyunsaturated fat help lower cholesterol but do nothing to cut the risk of heart disease or death, compared with eating butter, a study suggests.More
Runkeeper — Free running, cycling, workout, pace, fitness and weight tracker.
App Store, Google Play
Health apps might help scientists learn new truths about our bodies because we’re more honest with our phones than our doctors, says Jenna Wortham.More
I like to walk to work. It clears my head and we’re lucky enough that our clinic is on Bath Avenue, Ballsbridge, near where I live.
With this app, meditating couldn’t be simpler.More
Asthma inhalers are being dished out like “fashion accessories”, two leading British doctors have said, as they warned that medics are over-diagnosing asthma in children.More
BONES and joints are key to keeping active and mobile, and yet are highly susceptible to injury and pain, so keeping them healthy is vital.More
‘House of Cards’ Claire Underwood may like to stride around the White House in 6in Manolos but there will be a high price to pay as she hits 50, finds Margaret Jennings.More
Dr Bernadette Carr gives her advice on what to do if you have concerns about a child with stomach pain and what to do if your eyes get bloodshot and tear up after using a computer.More
Clodagh Finn talks to former world champion boxer Bernard Dunne about the benefits of exercise and healthy eating in the workplace.More
Dr Bernadette Carr gives her advice on what to do if you have concerns about your child’s hearing and if you have tingling or numbness in your fingers or hands.More
I’m a big fan of yoga so I get a good 40 minutes in before leaving for work. It’s easier to get up as the mornings get brighter.
Like scurvy and rickets, scarlet fever was once thought of as a 19th century concern, not something that anybody still needs to worry about.More
SALT GENE: A gene linked to blood pressure helps to regulate salt consumption, research has shown.More
The gift of a new kidney gave Patricia MacKenzie a fresh start eight years ago, and she has vowed to make the most of that chance every day, writes Margaret Jennings.More