Speedo Fit, free app

Get in the swim of things with this simple app. Set and track your goals for pool performance on a ...

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VHI’s Dr Bernadette Carr: sweaty feet and croup

My husband’s feet have a tendency to sweat. In the last six months it seems to have got worse ...

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Nature’s cure for insect bites, grazes and cuts

Is there a cream or ointment that can be used for small injuries, such as insect bites, grazes or ...

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Online and in the shops for kids

Toy Show: The Christmas Toy Show gets under way tonight with a 90-minute show ...

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Stretch it out with yoga

While running is great for outdoor aerobic fitness, striking some yoga poses at home brings extra ...

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Food to lift your mood

The maxim ‘you are what you eat’ takes on new meaning when we consider how our diet affects ...

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It’s all about give and take with children

Helen O’Callaghan finds out how young children learn to share.

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Shape I’m In: Emma O’Reilly

Emma O’Reilly’s book, The Race To Truth – Blowing The Whistle On Lance Armstrong ...

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Top eight recipes books for Christmas

THERE’S never any shortage of cookbooks at this time of year. Publishers know they make great ...

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Quickies not on because of marathon man

My 33-year-old partner is able to maintain his erection for a long time. However, it can take him ...

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Twins going for gold

Margaret Jennings talks to twin sisters who are competing in Masters Athletics, winning competitions ...

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Sex clinic: Will our sex life ever be the same after children?

QUESTION: My wife and I have been married since our early 20s. I’ve always ...

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Health clinic: Gestational diabetes and Polycystic ovary syndrome

QUESTION: I AM 22 weeks into my first pregnancy and have put on weight quickly – 5kgs. My mother ...

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Tips on identifying if you have S.A.D and how to fight back

Now that the days are shorter and darker, many people understandably feel a little miserable. But ...

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How yoga can keep you young

Barbara Currie was bitten by the yoga bug after her first class over 40 years ago. The fit and flexible ...

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A Day in the Life: Sharon Vard

8am
I’m an early riser so I’m in our Tallaght office before 8.30am. 

...

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Q&A: Organic foods and salt

Q. Is there really such a thing as so-called ‘healthy’ salt, or is it all just a case ...

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Shape I’m In: Alan Foley

ALL Alan Foley ever wanted to do was to dance. 

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Jamie’s abs have ensured continuing rise of indoor climbing

If indoor rock climbing is what gets heartthrob Jamie Dornan his fab abs, then many will follow. Áilín ...

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The Paleo diet explained

WHO’S to say exactly what Stone Age caveman (and cavewoman) had on their Paleolithic plates. 

...

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