Natural Health

Natural health: Vitamins to help with anxiety and panic attacks

Megan Sheppard says there are a number of nutrients that are important when it comes to reducing anxiety levels.

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Natural health: Vitamin D supplements and brown or raw sugar v white sugar

Megan Sheppard gives her advice on getting enough vitamin D naturally and whether or not there is any nutritional benefit to using brown or raw sugar over regular white sugar.

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Natural health: 'Superfood' greens

Megan Sheppard explains the reason why ‘superfood’ greens are so popular.

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Natural health: Lupus and homeopathic treatments for grieving

Megan Sheppard gives her advice on what to do when diagnosed with lupus and recommends some homeopathic treatments for a grieving widow.

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Natural health: Probiotics and your digestion system

Megan Sheppard explains the health benefits of probiotics.

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Natural health: Face masks and superfoods

Find out how to make your own facemask out of French green clay and are superfoods really worth the expense?

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Natural health: Ridges on nails and genital warts

Megan Sheppard gives her advice on dealing with ridges on nails and genital warts naturally.

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Natural health: Restless leg syndrome and endometriosis

Megan Sheppard gives her advice on dealing with pins and needles and Endometriosis naturally.

 

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Natural health: Fitness devices and vitamin supplements

Megan Sheppard gives her advice on fitness gadgets and tells us if there’s a difference between liposomal vitamin supplements and regular vitamins? 

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Natural health: Memory loss and autoimmune disorders

Megan Sheppard answers your questions on Memory loss and autoimmune disorders and gives suggestions for dealing with them naturally.

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Natural health: Is coffee good or bad for you?

 

Megan Sheppard gives her advice on whether or not you should avoid coffee and how to deal with being tired all the time.

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Natural health: Stress and grey hair

Megan Sheppard answers your question on the causes of grey hair and how best to deal with it using natural methods. 

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Natural health: Hangover remedies and the Paleo diet

Q. I don’t seem to recover from drinking alcohol as well as I used to anymore.

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Natural health: Osteoporosis and varicose veins

Q. I have recently been advised by my doctor to take up running as a means to preventing osteoporosis, as I am at risk for this condition due to hereditary factors. 

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Natural health with Megan Sheppard

I have a large glass bottle of wheatgerm oil that was given to me by a friend, and I am at a loss as to what I should use it for. I know that it is a healthy oil, but can you please give me some ideas as to what it is good for and how to use it?

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Natural health with Megan Sheppard

My sister is prone to urinary tract infections. She is currently in hospital and is concerned she will develop an infection while being attached to a catheter. What do you think?

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Natural health: The benefits of liquorice root tea

I have recently been given a bag of liquorice root tea by a friend, and I was wondering what benefits it has. Are there any risks to taking liquorice tea? I don’t take any medications and haven’t any problems with my health in general.

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Natural health: Sarcoidosis and bruising

Q. I have been told that there is no treatment for sarcoidosis. Is there anything you can suggest, even if it isn’t an outright cure?

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