Natural Health

Natural health: Ocular herpes and heartburn during pregnancy

Megan Sheppard says ocular herpes manifests as an infection on the cornea.

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Natural health: Sore throat and selenium supplements

Megan Sheppard says that sore throats respond very well to natural remedies.

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Natural health: 'Pins and needles'

Megan Sheppard says make sure that you take plenty of breaks if your job requires long stretches of sitting or standing.

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Natural health: Crohn's disease and thrush

Megan Sheppard gives her advice on dealing with Crohn’s disease and thrush naturally.

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Natural health: Chronic bronchitis and treating burns

Megan Sheppard gives her advice on dealing with chronic bronchitis and how best to treat burns.

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Natural health: Passing wind and cold sores

Megan Sheppard on how to deal with excessive flatulence and bloating how to treat cold sores.

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Natural health: Lumpy breasts and cataracts

Megan Sheppard gives advice on what to do if you have a problem with lumpiness in my breasts.

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Natural health: Bad breath and gallstones

Megan Sheppard gives advice on what to do if you suffer with bad breath or gallstones.

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Natural health: Headlice and cracks on tongue

Natural treatments to deal with headlice and what cracks on your tongue may tell you about your health, 

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Natural health with Megan Sheppard

Hot flashes and campylobacter food poisoning.

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Megan Sheppard: Boosting your immune system

Do you have advice on how to boost the immune system? Every year, no matter the season, I seem to get at least four to six bouts of cold and flu.

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Natural health Q&A: Repetitive strain and bruising

Q: I have had a bad run of late, with frozen shoulder and tennis elbow. I have got them both strapped up, but would like to know if there is anything else I can do to help with healing it.  I work as a jeweller, so I suspect this has something to do with the repetitive strain.

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Natural health: Ageing hands and hiatus hernia

Megan Sheppard gives advice on how to protect your hands from age spots and what to do to prepare for hiatus hernia surgery.

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Natural health: Fibromyalgia and foot blisters

Megan Sheppard answers your questions on how to deal with fibromyalgia and foot blisters naturally.

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Natural health: Vitamins to help with anxiety and panic attacks

Megan Sheppard says there are a number of nutrients that are important when it comes to reducing anxiety levels.

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Natural health: Vitamin D supplements and brown or raw sugar v white sugar

Megan Sheppard gives her advice on getting enough vitamin D naturally and whether or not there is any nutritional benefit to using brown or raw sugar over regular white sugar.

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Natural health: 'Superfood' greens

Megan Sheppard explains the reason why ‘superfood’ greens are so popular.

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Natural health: Lupus and homeopathic treatments for grieving

Megan Sheppard gives her advice on what to do when diagnosed with lupus and recommends some homeopathic treatments for a grieving widow.

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Natural health: Probiotics and your digestion system

Megan Sheppard explains the health benefits of probiotics.

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Natural health: Face masks and superfoods

Find out how to make your own facemask out of French green clay and are superfoods really worth the expense?

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Natural health: Ridges on nails and genital warts

Megan Sheppard gives her advice on dealing with ridges on nails and genital warts naturally.

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Natural health: Restless leg syndrome and endometriosis

Megan Sheppard gives her advice on dealing with pins and needles and Endometriosis naturally.

 

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