Natural Health

Natural health: Thinning hair and urinary stress incontinence

Thyroid issues are often the first place to look when the hair starts to thin or grey prematurely says Megan Sheppard.

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Natural health: Eye infections and elder flower uses

Megan Sheppard says it can be difficult to treat an eye infection without using drops or bathing the eye, whether you use conventional or natural treatments. 

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Natural health: Restless legs and tinnitus

Megan Sheppard gives her advice on dealing with your health issues naturally.

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Natural health: Glandular fever

The more that you rest up in the early stages of glandular fever, the better your chance of a complete recovery.

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Natural health: Ocular herpes and heartburn during pregnancy

Megan Sheppard says ocular herpes manifests as an infection on the cornea.

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Natural health: Sore throat and selenium supplements

Megan Sheppard says that sore throats respond very well to natural remedies.

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Natural health: 'Pins and needles'

Megan Sheppard says make sure that you take plenty of breaks if your job requires long stretches of sitting or standing.

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Natural health: Crohn's disease and thrush

Megan Sheppard gives her advice on dealing with Crohn’s disease and thrush naturally.

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Natural health: Chronic bronchitis and treating burns

Megan Sheppard gives her advice on dealing with chronic bronchitis and how best to treat burns.

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Natural health: Passing wind and cold sores

Megan Sheppard on how to deal with excessive flatulence and bloating how to treat cold sores.

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Natural health: Lumpy breasts and cataracts

Megan Sheppard gives advice on what to do if you have a problem with lumpiness in my breasts.

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Natural health: Bad breath and gallstones

Megan Sheppard gives advice on what to do if you suffer with bad breath or gallstones.

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Natural health: Headlice and cracks on tongue

Natural treatments to deal with headlice and what cracks on your tongue may tell you about your health, 

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Natural health with Megan Sheppard

Hot flashes and campylobacter food poisoning.

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Megan Sheppard: Boosting your immune system

Do you have advice on how to boost the immune system? Every year, no matter the season, I seem to get at least four to six bouts of cold and flu.

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Natural health Q&A: Repetitive strain and bruising

Q: I have had a bad run of late, with frozen shoulder and tennis elbow. I have got them both strapped up, but would like to know if there is anything else I can do to help with healing it.  I work as a jeweller, so I suspect this has something to do with the repetitive strain.

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Natural health: Ageing hands and hiatus hernia

Megan Sheppard gives advice on how to protect your hands from age spots and what to do to prepare for hiatus hernia surgery.

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Natural health: Fibromyalgia and foot blisters

Megan Sheppard answers your questions on how to deal with fibromyalgia and foot blisters naturally.

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Natural health: Vitamins to help with anxiety and panic attacks

Megan Sheppard says there are a number of nutrients that are important when it comes to reducing anxiety levels.

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Natural health: Vitamin D supplements and brown or raw sugar v white sugar

Megan Sheppard gives her advice on getting enough vitamin D naturally and whether or not there is any nutritional benefit to using brown or raw sugar over regular white sugar.

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Natural health: 'Superfood' greens

Megan Sheppard explains the reason why ‘superfood’ greens are so popular.

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Natural health: Lupus and homeopathic treatments for grieving

Megan Sheppard gives her advice on what to do when diagnosed with lupus and recommends some homeopathic treatments for a grieving widow.

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