Diet and Fitness

Push yourself and try out these moves after a gym session

When it comes to fitness, mastering squats, deadlifts and press-ups is a must — don’t let their simplicity conceal their effectiveness.

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The Shape I’m In: Brendan Cole, Strictly Come Dancing star

AFTER a night on the tiles, switching effortlessly between rumbas, salsas and cha cha chas, you’d imagine Brendan Cole’s tipple of choice would be a Latin, full-bodied red wine. 

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Salt is a hard habit to shake off for kids

Salt is essential for our bodies, but experts say children are consuming far too much of it, which could lead to serious health problems. Clodagh Finn reports.

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Get your heart pumping with this fab cardio workout

NEW research from Uppsala University in Sweden indicates that exercise may halve your risk of heart failure. So if ever there was a time to start looking after your heart, this is it!

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Kathie Swift

The Swift Diet: Follow your gut for a flat tummy

IT is hardly surprising that nutritionist Kathie Swift would come up with a plan called the Swift Diet, says Clodagh Finn.

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John Murray

The Shape I’m In:┬áJohn Murray, TV presenter

IT’S difficult not to be moved by the trails and triumphs of the leaders from Operation Transformation. And RTÉ presenter John Murray is no exception.

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Check out these workouts to help with detoxing

Detoxing isn’t just about food – master this metabolic workout to speed up your cleanse, says Amanda Khouv.

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Top 8 sparkling drinks for this Valentine’s day

VALENTINE’S Day is an opportunity to celebrate love with a glass of fizz, says Roz Crowley.

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The Shape I’m In: Karl Bowe, model and actor

I AM running late for my appointment with Karl Bowe. I text to apologise and immediately he sends a text back saying not a bother, that there’s no need to apologise.

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Three easy yoga poses to unwind after a hectic day

Wind down after a busy day with these three relaxing yoga poses, says Amanda Khouv.

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CORPSE POSE

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The shape I’m in: RTÉ journalist Conor Brophy

RTÉ journalist Conor Brophy has a secret weapon: the power nap. On the days he is working on Morning Ireland, he’s up at 4.45am and will usually find time to squeeze in a reboot snooze.

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How much are our genes to blame for obesity?

A new study involving twins aims to help explain why we eat what we eat - and what impact it has on our waistline, writes Clodagh Finn.

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Exercises to help firm up those legs, bums and stomachs

Need to firm up the three classic trouble spots, fast? Try these foolproof moves, writes Amanda Khouv.

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The shape I’m in: Operation Transformation’s Dr Eddie Murphy

WEIGHT management is a numbers game and Operation Transformation’s clinical psychologist Dr Eddie Murphy is no exception, writes Irene Feighan. 

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The ingredients for a healthy life

THE key to good health is to be a food-label detective. Knowing how to decode the hidden sugars and the fat content of foods will lead to a longer, healthier life.

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The shape I’m in: Rachel Stevens

RACHEL STEVENS is reaching for the sky — yet again, says Irene Feighan.

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Shape I’m In: Alan Shatter, TD

AS GUEST chef, TD Alan Shatter worked 12 hours straight on the day The Restaurant was filmed. But this was small fry for the former Justice Minister.

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Top 8 stocks to add to your meal

A HEARTY and nourishing bowl of soup at this time of year is easy to make, writes Roz Crowley.

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Clodagh Finn’s diary of a non-dieter

A nutrition course targeting the toxic fat around the waist is not a diet but a way of living, says Clodagh Finn.

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The shape I’m In: Eddi Reader, singer-song writer

THOUGH just over a debilitating chest infection, singer-song writer Eddi Reader is full of the joys of life and music.

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The healthy way to start 2015 and diets to avoid

ARE you sick and tired of it yet — the media frenzy heralding a new year and a new you, asks Clodagh Finn?

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Time for men to start talking about their weight

They are more likely to be overweight than women, less likely to admit it, less likely to diet, and less likely to talk to friends about it, says Helen O’Callaghan.

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Fast track fitness

What if we told you that to burn fat, tone up and feel full of beans, you wouldn’t need to dedicate much time?

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The Shape I’m In: Ella McSweeney

ELLA McSWEENEY refuses to let a high-profile career dictate her size. 

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8 ways to squeeze in a workout this Christmas

It comes around every year, yet it sneaks up on us every time. The festive period is frantic and no amount of lists, diary entries and post-it notes seem to ease the chaos.

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Top 8 gifts for foodies

Finding good Irish-made gifts under €20 for the page today was easy. 

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Look after your curves this Christmas with this simple workout

Whatever the style of your fave LBD this party season, one thing’s for sure: curves are a girl’s best accessory. 

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Shape I’m In: Maura O’Connell, musician

THOUGH a legend in folk music circles on both sides of the Atlantic, singer Maura O’Connell was “thrilled” to accept a minor role in the Martin Scorsese’s award-winning Gangs of New York in 2002.

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Staying trim during the festive season

HOLD on to your hat. The festive roller-coaster is about to whisk you away on a bone-rattling ride through a calorific minefield spiked with more random acts of over-indulgence than you can shake a stick at.

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Festive bites: Top 8 Mince Pies

THIS year’s trawl of the shops and markets unearthed a few new mince pies which I’m delighted to report were worth the journey.

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Get fit with this speedy workout

Strapped for time? Cutting back your weights routine is the last thing you want to do — it’ll only mean trimming your results. 

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Majella O'Donnell

Shape I’m In: Majella O’Donnell

Majella O’Donnell is still catching up with herself. First there was the shock of the breast cancer diagnosis in 2013. 

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Dr Aoife Ryan

Eat your way back to wellness

IF YOU find yourself battling to eat less, then count yourself lucky. The 35,000 Irish people who are diagnosed with cancer each year often struggle to eat at all.

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Boost your stability with this single-leg exercise routine

Try these exercises to boost stability and improve balance.

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Shape I'm In: Oh me oh Maia Dunphy

TV presenter and producer Maia Dunphy is a woman who knows what she wants. 

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Stretch it out with yoga

While running is great for outdoor aerobic fitness, striking some yoga poses at home brings extra balance.

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Food to lift your mood

The maxim ‘you are what you eat’ takes on new meaning when we consider how our diet affects our emotions. Peta Bee looks at how scientific research supports this belief.

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Top eight recipes books for Christmas

THERE’S never any shortage of cookbooks at this time of year. Publishers know they make great gifts, as do those who give gifts they want to last.

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Shape I’m In: Emma O’Reilly

Emma O’Reilly’s book, The Race To Truth – Blowing The Whistle On Lance Armstrong And Cycling’s Doping Culture, has been short-listed for Sports Book of the Year in the Irish Book Awards.

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The Paleo diet explained

WHO’S to say exactly what Stone Age caveman (and cavewoman) had on their Paleolithic plates. 

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Jamie’s abs have ensured continuing rise of indoor climbing

If indoor rock climbing is what gets heartthrob Jamie Dornan his fab abs, then many will follow. Áilín Quinlan does some of the research

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Shape I’m In: Alan Foley

ALL Alan Foley ever wanted to do was to dance. 

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Quiche survey: Top 8 tested

USUALLY a pastry case filled with eggs and cream, a quiche can have just about any savoury filling in it. 

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Shape I’m In: Marty Morrissey

SITTING on the sidelines of a packed Croke Park on August 31, RTÈ presenter Marty Morrissey took his double ice-bucket challenge like a good sport. 

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This workout is on the ball

It’s all very well trying out the latest weird and wacky bits of kit in a bid to keep your body guessing. But the traditional dumbbells, barbell and medicine ball have stood the test of time for a reason. 

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Get a total-body makeover

Want to knock fat burn and fitness out of the ball park? Try a high-intensity workout using the Ugi ball. 

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Idle hands can make good food

THERE is no shame in being lazy in the kitchen.

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Nutritional treats that are frightfully good

IT’S no trick – these Halloween-inspired favourites are a nutritional treat. And they might help to keep your sugar cravings at bay, especially if the house is packed with bewitching sweets for the children.

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Shape I’m In: Oliver Callan, comedian

COMEDIAN Oliver Callan doesn’t lose sleep about the Irish public figures and celebrities he skewers on his weekly satirical RTÉ radio show, Callan’s Kicks.

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Get a perfect 10 body

No gym? No time? No kit? No problem! This 10-minute workout will still help you get fit and burn fat.

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Top 8 bracks put to the taste test

WINTER may have landed on us straight from summer, but the arrival of bracks in the shops brings a lovely autumnal glow.

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Why Karen Koster is blooming healthy

Exposé presenter Karen Koster is seven months into her pregnancy and is watching her diet carefully on behalf of her “new tenant”. She talks to Clodagh Finn.

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Shape I’m In: Why Francis Brennan has no time to worry

A penguin evening jacket was the inspiration for hotelier Francis Brennan’s career. 

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Probiotics: there’s more to it than gut instinct

EVERY human gut contains trillions of bacteria: it’s a startling figure, but here’s another that is just as arresting — the probiotic market, aimed at maintaining a healthy gut, is worth a whopping €25 billion worldwide. 

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Shape I’m In: Jacinta Whyte

ACTRESS and singer, Jacinta Whyte, says there is not enough work in Ireland for young people to build a career in musical theatre. 

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Facing up to this year’s new foundations

A KEY component of autumn’s ’no make-up’ make-up trend is a flawless complexion, and right on time, a ton of the big beauty brands have unveiled their latest foundation formulations. 

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Work off that excess post holiday baggage with this high intensity workout

Amanda Khouv  puts together this high-intensity circuit that’s guaranteed to burn calories and torch fat and which is perfect for a post-holiday blitz. 

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How to get killer nails this autumn

Take your cue from the catwalks with this season’s nail trends. Katie Wright shows you how to polish up your autumn look.

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Shape I’m In: Caroline Morahan

TV presenter Caroline Morahan is proud to be Irish but there’s one thing she is happy to embrace about her life in LA: alcohol awareness.

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