Steer clear, say experts

Mothers-to-be are constantly being advised about what to eat and drink during their pregnancy.

And at this stage, we all know that folic acid and a healthy diet is essential whereas some things like soft cheese and alcohol are best avoided.

But despite the medical advice, there are always counter arguments which state that women in other parts of the world eat what they like and are advised to have a glass of wine a day to help them to relax. In fact, the latest report from Denmark states that women who drink up to eight alcoholic drinks a week do not risk neurological damage to their unborn child.

So what is the best course of action and should women in this country follow the governmental guidelines or look further afield for ante-natal advice?

Professor Louise Kenny of Cork University Maternity Hospital says despite reports which show that small amounts of alcohol do not cause damage to unborn babies, it is advisable to steer clear of stimulants of this kind for the whole gestation period.

“Heavy alcohol consumption and binge drinking are definitely harmful,” says the consultant obstetrician. “There is evidence to link drinking to growth restriction and premature birth. In addition, fetal alcohol syndrome can be subtle and may present later in childhood with subtle IQ impairment or behavioural difficulties.

“Light alcohol consumption is probably okay but the problem is that the safe limit is not clear and may be different for different women. On this basis, I advise avoiding alcohol completely in pregnancy.”

Dr Bernadette Carr, medical director of VHI, says despite reports claiming otherwise, she would also advise women to avoid alcohol during pregnancy.

She also says that although alcohol may help to reduce stress there are other ways for pregnant women to unwind.

“An alternative to alcohol can be found in other stress-reducing pleasures - such as a warm bath, soft music, a massage, exercise or reading. If you feel the pressure to drink while at a party or celebration, you could always opt for a non-alcoholic beer or wine.”

“If, however, you do decide to drink alcohol while pregnant, it’s best to stick to a very occasional drink. If you drink during pregnancy or while breastfeeding, so does your baby.”

For more information visit www.vhi.ie and www.drinkaware.ie