One List 5 Meals

One list, five meals: Mixed Mushroom Risotto

A dash of olive oil
1 onion, very finely chopped
2 cloves of garlic, finely chopped

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One list, five meals: Harvest Fruit Salad

2 tbs of olive oil
½ tbsp of white wine vinegar
1 clove of garlic, crushed

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Pork Ribs with Sweet Potatoes Wedges

Serves 4 
2.5 kg of meaty pork ribs 
a dash of rapeseed oil 

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One list, five meals: Pot roast with pollock and chickpeas

Serves 4 
A dash of rapeseed oil 
6 cloves of garlic, sliced 

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One list, five meals: Salmon with savoy cabbage

Serves 4 
A dash of olive oil 
4 smoky rashers, thinly sliced 

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One list, five meals: Broad Bean and Pea Soup

MONDAY

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Grilled pineapple with courgette and quinoa

1 pineapple, peeled sliced and cored
a dash of olive oil

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One list, five meals: Potato Pancakes with Sour Cream and Rough Tomato Salsa

Serves 4 
four fresh tomatoes, chopped 
1 small cucumber, chopped 
1 red onion, finely chopped

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Asparagus Tart

85g of cold butter, cubed
140g of plain flour
190g of cheddar cheese, very finely grated

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Spiced rice with a boiled egg

Serves 4
A dash of rapeseed oil
1 onion, finely chopped
2 cloves of garlic, finely chopped

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Pea and Ricotta Salad with Quinoa

Serves 4
200 mls of natural yogurt
2 tbsp of olive oil
1 cloves of garlic, chopped

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One list, five meals: Dressed Butter- Beans with Walnuts and Crunchy Toast

A dash of sesame oil
1 onion, finely sliced
4 cloves of garlic, finely chopped

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Tuna Balls with Spaghetti

Serves 4
2 handfuls of cherry tomatoes
1 tbsp of cider vinegar
2 tsp of honey

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Chicken Drumsticks with Orange Rice and Salad

Serves 4
Brown rice for four
3 tsp of turmeric
6 cloves of garlic, two lightly crushed and four finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Seared Liver and Crushed Potatoes

Potatoes for four
4 tbsp of milk
A bunch of parsley chopped

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One list five meals: Courgette Ribbon Spaghetti

Serves 4
A squeeze of lemon juice
2 bunches of cherry tomatoes

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Courgette and Fresh Mint Pancakes with Whipped Feta

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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Sesame Salad of Beetroot and Orange

4 beetroot, peeled and chopped into bite size chunks
40 mls of rapeseed oil
20 ml of rice wine vinegar

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Baked Cauliflower and Pasta with Strips of Bacon

1 small cauliflower, cut into florets
25g of butter
25g of plain flour

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Beef Skewers with Wedges

Potatoes cut into wedges
A dash of rapeseed oil
1 tsp of chilli powder

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