One List 5 Meals

One list, five meals: Mushroom and Chicken Hot Pot

Rice for four
A knob of butter
1 onion, finely chopped 

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One list, five meals: Crostini of Kale, Fried Egg and Chopped Sun-dried Tomato

a dash of olive oil
200g of kale, chopped
4 cloves of garlic, finely chopped

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One list, five meals: 1. Fresh Salmon Burgers

Make sure there are no bones in the salmon. Place the salmon, egg, mustard, breadcrumbs, spring onion and the teaspoon of lemon juice into a food processor and blitz until a rough paste.

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One list, five meals: Brown butter and lemon zest pasta

Wholegrain tagliatelle pasta for four
2 cloves of garlic, sliced 100g of butter

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One list, five meals: Mixed Mushroom Risotto

A dash of olive oil
1 onion, very finely chopped
2 cloves of garlic, finely chopped

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One list, five meals: Harvest Fruit Salad

2 tbs of olive oil
½ tbsp of white wine vinegar
1 clove of garlic, crushed

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Pork Ribs with Sweet Potatoes Wedges

Serves 4 
2.5 kg of meaty pork ribs 
a dash of rapeseed oil 

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One list, five meals: Pot roast with pollock and chickpeas

Serves 4 
A dash of rapeseed oil 
6 cloves of garlic, sliced 

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One list, five meals: Salmon with savoy cabbage

Serves 4 
A dash of olive oil 
4 smoky rashers, thinly sliced 

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One list, five meals: Broad Bean and Pea Soup

MONDAY

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Grilled pineapple with courgette and quinoa

1 pineapple, peeled sliced and cored
a dash of olive oil

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One list, five meals: Potato Pancakes with Sour Cream and Rough Tomato Salsa

Serves 4 
four fresh tomatoes, chopped 
1 small cucumber, chopped 
1 red onion, finely chopped

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Asparagus Tart

85g of cold butter, cubed
140g of plain flour
190g of cheddar cheese, very finely grated

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Spiced rice with a boiled egg

Serves 4
A dash of rapeseed oil
1 onion, finely chopped
2 cloves of garlic, finely chopped

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Pea and Ricotta Salad with Quinoa

Serves 4
200 mls of natural yogurt
2 tbsp of olive oil
1 cloves of garlic, chopped

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One list, five meals: Dressed Butter- Beans with Walnuts and Crunchy Toast

A dash of sesame oil
1 onion, finely sliced
4 cloves of garlic, finely chopped

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Tuna Balls with Spaghetti

Serves 4
2 handfuls of cherry tomatoes
1 tbsp of cider vinegar
2 tsp of honey

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Chicken Drumsticks with Orange Rice and Salad

Serves 4
Brown rice for four
3 tsp of turmeric
6 cloves of garlic, two lightly crushed and four finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Seared Liver and Crushed Potatoes

Potatoes for four
4 tbsp of milk
A bunch of parsley chopped

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