One List 5 Meals

Smokey Bean and Bacon Stew

A dash of rapeseed oil
1 onion, sliced
4 cloves of garlic, finely chopped
1 tin of tomatoes

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Roasted Chicken Thighs in Tomato Sauce

One list 5 meals: Roasted Chicken Thighs in Tomato Sauce

Rice for four
A dash of olive oil
8 chicken thighs

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Baked Haddock with Breadcrumbs

One list 5 meals: Baked Haddock with Breadcrumbs

Potatoes for four
4 cloves of garlic, lightly crushed, but left whole
A bunch of rosemary, removed from the stalk
A dash of olive oil

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Creamy Fish Soup

One list five meals: Creamy Fish Soup

A dash of rapeseed oil
2 onions, sliced
2 leeks, sliced

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Spiced Flat Fish with a Red Onion Salad

Spiced Flat Fish with a Red Onion Salad

4 flat fish fillets such as plaice, brill or sole
1 tsp of paprika
1 clove of garlic, roughly chopped

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Sardine and Tomato Tart

One list 5 meals: Sardine and Tomato Tart

150 mls of milk
150 mls of creme fraiche
The zest of three lemons

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Indian curry with chicken

Indian curry with chicken

Rice for four
2 cloves of garlic
A thumb size piece of ginger
1 tsp of garam masala

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Hot and Sticky Chicken with Lemon Wedges and Feta Dip

One list five meals: Hot and Sticky Chicken with Lemon Wedges and Feta Dip

3 tbsp of tabasco sauce
1 tbsp of white wine vinegar
4 tbsp of olive oil

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Asian Style Pizza

One list five meals: Asian Style Pizza

A dash of rapeseed oil
1 clove of garlic, finely chopped
2 large tomatoes, chopped

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Carrot and Tofu Stir Fry with Sweet Miso Dressing

One list five meals: Carrot and Tofu Stir Fry with Sweet Miso Dressing

Noodles for four
2 tbsp of white miso paste
2 tbsp of sesame oil and a little more for frying

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Hake with a Homemade Vegetable Relish

One list five meals: Hake with a Homemade Vegetable Relish

Rice for four
1 red pepper, de seeded and chopped into small chunks
1 courgette, chopped into small chunks

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One list five meals: Baked Herb Frittata

MONDAY

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Blue Cheese and Roasted Tomato Spaghetti

One list five meals: Blue Cheese and Roasted Tomato Spaghetti

16 cherry tomatoes
12 cloves of garlic, halved
4 tsp of dried sage

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Bean and Squash Hot Pot with Garlic-rubbed Bread

One list five meals: Bean and Squash Hot Pot with Garlic-rubbed Bread

1 medium butternut squash, deseeded, peeled and chopped
2 waxy potatoes, washed and cut into chunks
A dash of olive oil

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Garlic and Onion Chicken.

One list five meals: Garlic and Onion Chicken

Serves 4
3 small onions, sliced
2 banana shallots sliced

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Crostini with pistachio tapenade and grilled courgette.

One list five meals: Crostini with pistachio tapenade and grilled courgette

Serves 4
1 clove of garlic
1 tbs of capers
a bunch of fresh oregano, chopped

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One list five meals: Roasted Fig and Ricotta Starter

MONDAY

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Savoy Cabbage and Sweet Potato Bake with Crisp Bacon

One list five meals: Day 1 - Savoy Cabbage and Sweet Potato Bake with Crisp Bacon

Serves 4
8 thin back rashers
650g of savoy cabbage, stalks removed and leaves roughly sliced

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Mexican Fiesta Soup

MONDAY

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One list five meals: Mince with Olives and Rice

Serves 4

Rice for four 
A dash of olive oil 
4 back rashers, sliced — McCarthy’s of Kanturk do really great cured rashers 
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Neck of Lamb Stewed with a hint of Spice

Day 1: Neck of Lamb Stewed with a hint of Spice 

Serves 4
A dash of rapeseed oil 
4 thick lamb neck chops 
Flour for dusting

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