One List 5 Meals

One list, 5 meals: Bread and Tomato Salad

200g of leftover, stale bread
4 cloves of garlic, halved
1 red onion, sliced

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One list five meals - recipes to suit all tastes

From panfriend trout to egg and bacon on toast, this list of five recipes will surely make your mouth water with excitement.

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One list, five meals: Avocado and egg salad with sesame dressing

4 eggs, boiled and peeled
1 tbs of soya sauce
1 tbs of sesame oil

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One list, five meals: Pasta with Capers and Tuna

A dash of olive oil
1 onion, finely diced
4 cloves of garlic, finely chopped

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One list, five meals: Jacket Potatoes with Bacon and Leeks

8 medium baking potatoe
A dash of rapeseed oil
4 smoked back rashers, sliced

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One list, five meals: Kedgeree with smoked haddock

Basmati rice for four
4 tsp of mustard seeds
450g of smoked haddock, I used an un-dyed version

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One list, five meals: Squash with Quinoa and Mushrooms

2 medium butternut squash
1 small red onion, half of it sliced the other half very finely diced
rapeseed oil

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One list, five meals: Irish Stew with a twist

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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Recipe ideas from Michelle Darmody

Here's this week's recipe ideas from Michelle Darmody  

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One list, five meals: Falafel on a bed of hummus

2 tins of chickpeas
4 tsp of tahini
3 tsp of lemon juice

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One list, five meals: Pea and Potato Cakes with Salmon

450g of mashed potatoes
150g of peas
1 tin of salmon, any bones removed and flaked

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One list, five meals: Spiced Pork Meatballs

A dash of olive oil
2 small onions, very finely chopped
5 cloves of garlic, finely chopped

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One list, five meals: Salmon on Toast

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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1. White Beans with Roasted Tomato and Chorizo

16 cherry tomatoes, halved
a bunch of rosemary, removed from the stalk and finely chopped

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1. Turnip gratin with smoked bacon pieces

4 cloves of garlic, finely chopped
A dash of rapeseed oil

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1. Blackened Plaice with Olive Salad

1 red small onion, very finely sliced
½ tbsp of cider vinegar
1 tsp of pink peppercorns, lightly crushed

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1. Roasted courgette soup with Hegarty’s cheddar

250g of potatoes, peeled and diced
1 onion, sliced
4 cloves of garlic, lightly crushed

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1. Pumpkin Soup with Maple Syrup

1 medium-sized pumpkin, about 600g after it is peeled and de seeded, cut into large chunks
A dash of rapeseed oil

 

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1. Chicken wrapped in Bacon with sautéed Kale

4 chicken breasts
4 slices of brie style cheese, I use coleeney
4 smoked streaky rashers

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Poppyseed Sausage Rolls and Green Leaf Salad

500g of sausages or sausage meat
A small bunch of thyme, chopped
1 tsp of chilli flakes

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1. Carrot frittata

A dash of olive oil
2 cloves of garlic, chopped
2 carrots, very thinly sliced

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