One List 5 Meals

1. Turnip gratin with smoked bacon pieces

4 cloves of garlic, finely chopped
A dash of rapeseed oil

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1. Blackened Plaice with Olive Salad

1 red small onion, very finely sliced
½ tbsp of cider vinegar
1 tsp of pink peppercorns, lightly crushed

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1. Roasted courgette soup with Hegarty’s cheddar

250g of potatoes, peeled and diced
1 onion, sliced
4 cloves of garlic, lightly crushed

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1. Pumpkin Soup with Maple Syrup

1 medium-sized pumpkin, about 600g after it is peeled and de seeded, cut into large chunks
A dash of rapeseed oil

 

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1. Chicken wrapped in Bacon with sautéed Kale

4 chicken breasts
4 slices of brie style cheese, I use coleeney
4 smoked streaky rashers

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Poppyseed Sausage Rolls and Green Leaf Salad

500g of sausages or sausage meat
A small bunch of thyme, chopped
1 tsp of chilli flakes

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1. Carrot frittata

A dash of olive oil
2 cloves of garlic, chopped
2 carrots, very thinly sliced

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Tuna and bean salad with zesty dressing and garlic bread

1 tbsp of lemon juice and the zest of 2
1 tsp of whole grain mustard
1 tbsp of cider vinegar

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One list, five meals: Mushroom and Chicken Hot Pot

Rice for four
A knob of butter
1 onion, finely chopped 

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One list, five meals: Crostini of Kale, Fried Egg and Chopped Sun-dried Tomato

a dash of olive oil
200g of kale, chopped
4 cloves of garlic, finely chopped

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One list, five meals: 1. Fresh Salmon Burgers

Make sure there are no bones in the salmon. Place the salmon, egg, mustard, breadcrumbs, spring onion and the teaspoon of lemon juice into a food processor and blitz until a rough paste.

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One list, five meals: Brown butter and lemon zest pasta

Wholegrain tagliatelle pasta for four
2 cloves of garlic, sliced 100g of butter

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One list, five meals: Mixed Mushroom Risotto

A dash of olive oil
1 onion, very finely chopped
2 cloves of garlic, finely chopped

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One list, five meals: Harvest Fruit Salad

2 tbs of olive oil
½ tbsp of white wine vinegar
1 clove of garlic, crushed

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Pork Ribs with Sweet Potatoes Wedges

Serves 4 
2.5 kg of meaty pork ribs 
a dash of rapeseed oil 

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One list, five meals: Pot roast with pollock and chickpeas

Serves 4 
A dash of rapeseed oil 
6 cloves of garlic, sliced 

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One list, five meals: Salmon with savoy cabbage

Serves 4 
A dash of olive oil 
4 smoky rashers, thinly sliced 

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One list, five meals: Broad Bean and Pea Soup

MONDAY

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Grilled pineapple with courgette and quinoa

1 pineapple, peeled sliced and cored
a dash of olive oil

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One list, five meals: Potato Pancakes with Sour Cream and Rough Tomato Salsa

Serves 4 
four fresh tomatoes, chopped 
1 small cucumber, chopped 
1 red onion, finely chopped

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