One List 5 Meals

One list, five meals: Falafel on a bed of hummus

2 tins of chickpeas
4 tsp of tahini
3 tsp of lemon juice

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One list, five meals: Pea and Potato Cakes with Salmon

450g of mashed potatoes
150g of peas
1 tin of salmon, any bones removed and flaked

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One list, five meals: Spiced Pork Meatballs

A dash of olive oil
2 small onions, very finely chopped
5 cloves of garlic, finely chopped

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One list, five meals

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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1. White Beans with Roasted Tomato and Chorizo

16 cherry tomatoes, halved
a bunch of rosemary, removed from the stalk and finely chopped

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1. Turnip gratin with smoked bacon pieces

4 cloves of garlic, finely chopped
A dash of rapeseed oil

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1. Blackened Plaice with Olive Salad

1 red small onion, very finely sliced
½ tbsp of cider vinegar
1 tsp of pink peppercorns, lightly crushed

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1. Roasted courgette soup with Hegarty’s cheddar

250g of potatoes, peeled and diced
1 onion, sliced
4 cloves of garlic, lightly crushed

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1. Pumpkin Soup with Maple Syrup

1 medium-sized pumpkin, about 600g after it is peeled and de seeded, cut into large chunks
A dash of rapeseed oil

 

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1. Chicken wrapped in Bacon with sautéed Kale

4 chicken breasts
4 slices of brie style cheese, I use coleeney
4 smoked streaky rashers

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Poppyseed Sausage Rolls and Green Leaf Salad

500g of sausages or sausage meat
A small bunch of thyme, chopped
1 tsp of chilli flakes

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1. Carrot frittata

A dash of olive oil
2 cloves of garlic, chopped
2 carrots, very thinly sliced

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Tuna and bean salad with zesty dressing and garlic bread

1 tbsp of lemon juice and the zest of 2
1 tsp of whole grain mustard
1 tbsp of cider vinegar

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One list, five meals: Mushroom and Chicken Hot Pot

Rice for four
A knob of butter
1 onion, finely chopped 

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One list, five meals: Crostini of Kale, Fried Egg and Chopped Sun-dried Tomato

a dash of olive oil
200g of kale, chopped
4 cloves of garlic, finely chopped

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One list, five meals: 1. Fresh Salmon Burgers

Make sure there are no bones in the salmon. Place the salmon, egg, mustard, breadcrumbs, spring onion and the teaspoon of lemon juice into a food processor and blitz until a rough paste.

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One list, five meals: Brown butter and lemon zest pasta

Wholegrain tagliatelle pasta for four
2 cloves of garlic, sliced 100g of butter

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One list, five meals: Mixed Mushroom Risotto

A dash of olive oil
1 onion, very finely chopped
2 cloves of garlic, finely chopped

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One list, five meals: Harvest Fruit Salad

2 tbs of olive oil
½ tbsp of white wine vinegar
1 clove of garlic, crushed

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