One List 5 Meals

One list, 5 meals: Mussels in a Tomato and Caper Dressing

2 small ripe tomatoes, roughly chopped
1 tbsp of cider vinegar
3 tbsp of olive oil

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One list, 5 meals: Simple asparagus pasta

A large bunch of asparagus, any woody bits removed from the end of the stalks and the stems cut into two.

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One list, 5 meals: Bulgur wheat with roast vegetables and chicken

4 chicken breasts, cut into thirds

1 red pepper, de-seeded and sliced

1 courgette, sliced into chunks

 

 

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One List, 5 meals: Summer salad with roast garlic, goats cheese toasties

2 whole bulbs of garlic
a small bunch of thyme, removed from the stalk and chopped

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One list, 5 meals: Bean stew with chorizo and tarragon

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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One list, 5 meals: Cheesy aubergines on toast

zest of a lemon and 1 tsp of juice
1 small clove of garlic, crushed
2 aubergines
a dash of olive oil

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One list, 5 meals: Bread and Tomato Salad

200g of leftover, stale bread
4 cloves of garlic, halved
1 red onion, sliced

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One list five meals - recipes to suit all tastes

From panfriend trout to egg and bacon on toast, this list of five recipes will surely make your mouth water with excitement.

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One list, five meals: Avocado and egg salad with sesame dressing

4 eggs, boiled and peeled
1 tbs of soya sauce
1 tbs of sesame oil

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One list, five meals: Pasta with Capers and Tuna

A dash of olive oil
1 onion, finely diced
4 cloves of garlic, finely chopped

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One list, five meals: Jacket Potatoes with Bacon and Leeks

8 medium baking potatoe
A dash of rapeseed oil
4 smoked back rashers, sliced

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One list, five meals: Kedgeree with smoked haddock

Basmati rice for four
4 tsp of mustard seeds
450g of smoked haddock, I used an un-dyed version

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One list, five meals: Squash with Quinoa and Mushrooms

2 medium butternut squash
1 small red onion, half of it sliced the other half very finely diced
rapeseed oil

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One list, five meals: Irish Stew with a twist

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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Recipe ideas from Michelle Darmody

Here's this week's recipe ideas from Michelle Darmody  

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One list, five meals: Falafel on a bed of hummus

2 tins of chickpeas
4 tsp of tahini
3 tsp of lemon juice

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One list, five meals: Pea and Potato Cakes with Salmon

450g of mashed potatoes
150g of peas
1 tin of salmon, any bones removed and flaked

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One list, five meals: Spiced Pork Meatballs

A dash of olive oil
2 small onions, very finely chopped
5 cloves of garlic, finely chopped

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One list, five meals: Salmon on Toast

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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