One List 5 Meals

One list, 5 meals: Tomato, Potato and Courgette Bake

Buy everything on our shopping list and  you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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One list, 5 meals: Chicken Salad

A knob of butter
2 red onions, sliced
4 chicken breasts, diced

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One list, 5 meals: Egg and Spinach Pizza

A dash of olive oil
1 onion, sliced
2 cloves of garlic, roughly chopped
1 tsp of chilli flakes

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One list, 5 meals: Pollock with Mustard Sauce and Spinach

Buy everything on our shopping list and you have all you need to create five meals. 

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One list, 5 meals: Salmon and Pea Pasta with Fresh Mint

2 darns of salmon, about 250g in total
4 tbsp of white wine
2 tsp of lemon juice

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One list, 5 meals: Brown Rice with Lightly Grilled Vegetables

Short grain brown rice for four
A large handful of Brussels sprouts, halved
A large handful green beans, halved

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One list, 5 meals: Turkey Skewers with Dressed Couscous

Olive oil
3 tbsp of lemon juice and the zest of 1 lemon
1 tsp of smoked paprika

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One list, 5 meals: Bacon, potato and roasted tomato bake

500g of waxy potatoes, sliced
a dash of olive oil
2 small onions, sliced

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One list, 5 meals: Lamb with Warm Courgette Salad

potatoes for four
2 courgettes, sliced
a dash of olive oil
8 lamb chops

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One list, 5 meals: Citrus chicken bake

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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One list, 5 meals: Chicken baked with olives and tomatoes

Buy everything on our shopping list and you have all you need to create five meals.

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One list, 5 meals: Mussels in a Tomato and Caper Dressing

2 small ripe tomatoes, roughly chopped
1 tbsp of cider vinegar
3 tbsp of olive oil

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One list, 5 meals: Simple asparagus pasta

A large bunch of asparagus, any woody bits removed from the end of the stalks and the stems cut into two.

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One list, 5 meals: Bulgur wheat with roast vegetables and chicken

4 chicken breasts, cut into thirds

1 red pepper, de-seeded and sliced

1 courgette, sliced into chunks

 

 

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One list, 5 meals: Summer salad with roast garlic, goats cheese toasties

2 whole bulbs of garlic
a small bunch of thyme, removed from the stalk and chopped

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One list, 5 meals: Bean stew with chorizo and tarragon

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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One list, 5 meals: Cheesy aubergines on toast

zest of a lemon and 1 tsp of juice
1 small clove of garlic, crushed
2 aubergines
a dash of olive oil

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One list, 5 meals: Bread and Tomato Salad

200g of leftover, stale bread
4 cloves of garlic, halved
1 red onion, sliced

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One list five meals - recipes to suit all tastes

From panfriend trout to egg and bacon on toast, this list of five recipes will surely make your mouth water with excitement.

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One list, five meals: Avocado and egg salad with sesame dressing

4 eggs, boiled and peeled
1 tbs of soya sauce
1 tbs of sesame oil

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One list, five meals: Pasta with Capers and Tuna

A dash of olive oil
1 onion, finely diced
4 cloves of garlic, finely chopped

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