One List 5 Meals

One list, five meals: Potato Pancakes with Sour Cream and Rough Tomato Salsa

Serves 4 
four fresh tomatoes, chopped 
1 small cucumber, chopped 
1 red onion, finely chopped

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Asparagus Tart

85g of cold butter, cubed
140g of plain flour
190g of cheddar cheese, very finely grated

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Spiced rice with a boiled egg

Serves 4
A dash of rapeseed oil
1 onion, finely chopped
2 cloves of garlic, finely chopped

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Pea and Ricotta Salad with Quinoa

Serves 4
200 mls of natural yogurt
2 tbsp of olive oil
1 cloves of garlic, chopped

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One list, five meals: Dressed Butter- Beans with Walnuts and Crunchy Toast

A dash of sesame oil
1 onion, finely sliced
4 cloves of garlic, finely chopped

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Tuna Balls with Spaghetti

Serves 4
2 handfuls of cherry tomatoes
1 tbsp of cider vinegar
2 tsp of honey

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Chicken Drumsticks with Orange Rice and Salad

Serves 4
Brown rice for four
3 tsp of turmeric
6 cloves of garlic, two lightly crushed and four finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Baked Salmon with Asian Greens

Serves 4
Rice for four
Zest of 4 limes
4 cloves of garlic, very finely chopped

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One list five meals: Seared Liver and Crushed Potatoes

Potatoes for four
4 tbsp of milk
A bunch of parsley chopped

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One list five meals: Courgette Ribbon Spaghetti

Serves 4
A squeeze of lemon juice
2 bunches of cherry tomatoes

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Courgette and Fresh Mint Pancakes with Whipped Feta

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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Sesame Salad of Beetroot and Orange

4 beetroot, peeled and chopped into bite size chunks
40 mls of rapeseed oil
20 ml of rice wine vinegar

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Baked Cauliflower and Pasta with Strips of Bacon

1 small cauliflower, cut into florets
25g of butter
25g of plain flour

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Beef Skewers with Wedges

Potatoes cut into wedges
A dash of rapeseed oil
1 tsp of chilli powder

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Smokey Bean and Bacon Stew

A dash of rapeseed oil
1 onion, sliced
4 cloves of garlic, finely chopped
1 tin of tomatoes

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Roasted Chicken Thighs in Tomato Sauce

One list 5 meals: Roasted Chicken Thighs in Tomato Sauce

Rice for four
A dash of olive oil
8 chicken thighs

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Baked Haddock with Breadcrumbs

One list 5 meals: Baked Haddock with Breadcrumbs

Potatoes for four
4 cloves of garlic, lightly crushed, but left whole
A bunch of rosemary, removed from the stalk
A dash of olive oil

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Creamy Fish Soup

One list five meals: Creamy Fish Soup

A dash of rapeseed oil
2 onions, sliced
2 leeks, sliced

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Spiced Flat Fish with a Red Onion Salad

Spiced Flat Fish with a Red Onion Salad

4 flat fish fillets such as plaice, brill or sole
1 tsp of paprika
1 clove of garlic, roughly chopped

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Sardine and Tomato Tart

One list 5 meals: Sardine and Tomato Tart

150 mls of milk
150 mls of creme fraiche
The zest of three lemons

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Indian curry with chicken

Indian curry with chicken

Rice for four
2 cloves of garlic
A thumb size piece of ginger
1 tsp of garam masala

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Hot and Sticky Chicken with Lemon Wedges and Feta Dip

One list five meals: Hot and Sticky Chicken with Lemon Wedges and Feta Dip

3 tbsp of tabasco sauce
1 tbsp of white wine vinegar
4 tbsp of olive oil

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