One List 5 Meals

One list, 5 meals: Turkey Puff Pastry Pie

A dash of rapeseed oil
4 turkey legs on the bone, about 600g of meat needed
1 carrot, roughly chopped

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One list, 5 meals: Sausage and Garlic Pasta

Penne pasta for four
A dash of rapeseed oil
4 shallots or 2 onions, sliced
4 cloves of garlic, chopped

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One list, 5 meals: Buckwheat noodles with prawns and red pepper

Buckwheat noodles for four
A dash of sesame oil
A thumb size piece of ginger, peeled and copped

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One list, 5 meals: Quinoa with Miso Vegetables

4 large handfuls of quinoa
A dash of sesame oil
4 banana shallots
2 cloves of garlic

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One list, 5 meals: Tomato, Potato and Courgette Bake

Buy everything on our shopping list and  you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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One list, 5 meals: Chicken Salad

A knob of butter
2 red onions, sliced
4 chicken breasts, diced

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One list, 5 meals: Egg and Spinach Pizza

A dash of olive oil
1 onion, sliced
2 cloves of garlic, roughly chopped
1 tsp of chilli flakes

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One list, 5 meals: Pollock with Mustard Sauce and Spinach

Buy everything on our shopping list and you have all you need to create five meals. 

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One list, 5 meals: Salmon and Pea Pasta with Fresh Mint

2 darns of salmon, about 250g in total
4 tbsp of white wine
2 tsp of lemon juice

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One list, 5 meals: Brown Rice with Lightly Grilled Vegetables

Short grain brown rice for four
A large handful of Brussels sprouts, halved
A large handful green beans, halved

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One list, 5 meals: Turkey Skewers with Dressed Couscous

Olive oil
3 tbsp of lemon juice and the zest of 1 lemon
1 tsp of smoked paprika

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One list, 5 meals: Bacon, potato and roasted tomato bake

500g of waxy potatoes, sliced
a dash of olive oil
2 small onions, sliced

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One list, 5 meals: Lamb with Warm Courgette Salad

potatoes for four
2 courgettes, sliced
a dash of olive oil
8 lamb chops

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One list, 5 meals: Citrus chicken bake

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

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One list, 5 meals: Chicken baked with olives and tomatoes

Buy everything on our shopping list and you have all you need to create five meals.

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One list, 5 meals: Mussels in a Tomato and Caper Dressing

2 small ripe tomatoes, roughly chopped
1 tbsp of cider vinegar
3 tbsp of olive oil

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One list, 5 meals: Simple asparagus pasta

A large bunch of asparagus, any woody bits removed from the end of the stalks and the stems cut into two.

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One list, 5 meals: Bulgur wheat with roast vegetables and chicken

4 chicken breasts, cut into thirds

1 red pepper, de-seeded and sliced

1 courgette, sliced into chunks

 

 

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One list, 5 meals: Summer salad with roast garlic, goats cheese toasties

2 whole bulbs of garlic
a small bunch of thyme, removed from the stalk and chopped

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One list, 5 meals: Bean stew with chorizo and tarragon

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

 

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